Sat 25th May 2019 at 8:00am by JAPMitch
Run > Warm Up
-
Time
10:24
-
Miles
1.23
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
50.52
-
Stride(cm)
103
-
Cadence
185
-
BPM
147
-
%MHR
77.4
-
B/mi
1243
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:30/m)
2) 0.24m - 1:57(8:09/m)
3) 0m - 11(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
8:27 |
147 127-198 |
1243 |
185 106-198 |
18/15 |
1.23 |
10:24 |
24 |
7:47 |
144 141-146 |
1121 |
183 178-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
185 |
1.2 |
10:20 |
8:24 |
Walk |
0.6 |
119 |
0 |
4 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.76% |
More |
800m |
4:01 |
8:04 |
46.67% |
More |
1km |
5:02 |
8:07 |
48.47% |
More |
Mile |
8:17 |
8:17 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:46 |
8:56 |
50.99 |
5M |
45:59 |
9:12 |
50.08 |
10km |
57:54 |
9:19 |
49.64 |
10M |
1:35:53 |
9:35 |
49.51 |
Half |
2:07:39 |
9:45 |
48.81 |
20M |
3:19:54 |
10:00 |
49.39 |
Mara |
4:26:09 |
10:10 |
49.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry