-
Time
1:29:20
-
Miles
11.50
-
Min/mi
7:46
-
Pacing
71%
-
WAVA
56.74
-
Stride(cm)
108
-
Cals
935
-
Cadence
193
-
BPM
146
-
%MHR
76.5
-
B/mi
1135
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 128/145bpm 75cal 7.35/7.68mph
2) 1m - 7:55(7:55/m) 138/145bpm 82cal 7.58/8.01mph
3) 1m - 7:57(7:57/m) 144/149bpm 85cal 7.55/8.01mph
4) 1m - 7:51(7:51/m) 152/160bpm 90cal 7.64/7.78mph
5) 1m - 7:42(7:42/m) 150/156bpm 85cal 7.8/8.1mph
6) 1m - 7:43(7:43/m) 143/158bpm 71cal 7.78/8.31mph
7) 1m - 7:32(7:32/m) 146/154bpm 73cal 7.97/8.58mph
8) 1m - 7:50(7:50/m) 146/159bpm 74cal 7.65/8.27mph
9) 1m - 7:38(7:38/m) 152/159bpm 85cal 7.86/8.33mph
10) 1m - 7:42(7:42/m) 152/159bpm 84cal 7.8/8.22mph
11) 1m - 7:34(7:34/m) 157/160bpm 87cal 7.92/8.18mph
12) 0.5m - 3:47(7:31/m) 160/163bpm 44cal 7.99/8.18mph
8:10 7:55 7:57 7:51 7:42 7:43 7:32 7:50 7:38 7:42 7:34 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 +3
|
8:26 |
117 68-133 |
986 |
188 120-192 |
3/5 |
1.00 |
8:12 |
4:00 |
7:59 |
136 126-145 |
1086 |
192 186-196 |
6/5 |
1.50 |
12:08 |
3:56 |
7:52 |
137 132-142 |
1078 |
192 186-196 |
4/7 |
2.00 |
16:14 |
4:05 +7
|
8:11 |
139 133-145 |
1137 |
192 186-196 |
6/6 |
2.50 |
20:07 |
3:53 |
7:46 |
143 139-148 |
1112 |
193 188-196 |
5/5 |
3.00 |
24:11 |
4:03 |
8:07 |
144 135-149 |
1169 |
192 190-196 |
8/2 |
3.50 |
28:05 |
3:55 |
7:49 |
151 145-157 |
1181 |
194 190-196 |
6/2 |
4.00 |
32:02 |
3:56 |
7:53 |
153 148-159 |
1206 |
195 192-198 |
8/2 |
4.50 |
35:53 |
3:52 |
7:44 |
151 147-156 |
1167 |
194 190-198 |
12/11 |
5.00 |
39:44 |
3:50 |
7:40 |
150 141-155 |
1150 |
194 192-196 |
3/5 |
5.50 |
43:40 |
3:57 |
7:53 |
148 141-157 |
1168 |
194 190-196 |
13/10 |
6.00 |
47:54 |
4:13 +27
|
8:27 |
138 122-148 |
1166 |
193 190-198 |
2/14 |
6.50 |
51:38 |
3:44 |
7:29 |
141 134-151 |
1054 |
193 190-198 |
3/17 |
7.00 |
55:25 |
3:47 |
7:35 |
151 146-154 |
1144 |
192 190-196 |
8/9 |
7.50 |
1:01:07 |
5:41 +1:56
|
11:23 |
139 95-155 |
1582 |
191 120-198 |
6/5 |
8.00 |
1:05:11 |
4:04 |
8:08 |
149 140-158 |
1212 |
194 190-200 |
14/5 |
8.50 |
1:09:03 |
3:52 +6
|
7:44 |
153 147-158 |
1183 |
194 190-198 |
11/6 |
9.00 |
1:12:55 |
3:52 |
7:44 |
152 146-158 |
1175 |
193 190-198 |
9/8 |
9.50 |
1:16:47 |
3:53 |
7:45 |
151 145-158 |
1171 |
193 190-198 |
5/6 |
10.00 |
1:20:36 |
3:49 |
7:38 |
154 150-159 |
1177 |
193 190-198 |
7/6 |
10.50 |
1:24:22 |
3:45 |
7:30 |
157 152-160 |
1178 |
194 190-198 |
8/6 |
11.00 |
1:28:11 |
3:49 |
7:38 |
158 152-160 |
1207 |
194 192-198 |
5/7 |
11.50 |
1:31:56 |
3:46 |
7:31 |
160 158-163 |
1203 |
194 190-198 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
193 |
11.5 |
1:29:18 |
7:49 |
Walk |
2.2 |
120 |
0 |
2:00 |
7:21:20 |
Pause |
0.7 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.45% |
More |
800m |
3:37 |
7:17 |
46.57% |
More |
1km |
4:33 |
7:20 |
48.38% |
More |
Mile |
7:27 |
7:27 |
50.93% |
More |
5k |
23:47 |
7:39 |
54.09% |
More |
5 miles |
39:08 |
7:50 |
53.86% |
More |
10k |
48:49 |
7:51 |
54.10% |
More |
10 miles |
1:19:47 |
7:59 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.17 |
5km |
21:12 |
6:49 |
60.68 |
5M |
35:46 |
7:09 |
58.93 |
10km |
45:25 |
7:19 |
58.15 |
10M |
1:16:37 |
7:40 |
57.10 |
Half |
1:43:05 |
7:52 |
55.81 |
20M |
2:44:07 |
8:12 |
55.55 |
Mara |
3:40:50 |
8:26 |
55.05 |
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