Sat 25th May 2019 at 8:00am by iRicey
Run > General
-
Time
22:06
-
Miles
3.09
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
58.84
-
Cals
365
-
BPM
178
-
%MHR
104.3
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 22:06(4:26/km) 365cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.43 |
10:00 |
10:00 |
6:59 |
169 105-188 |
1179 |
2.79 |
20:00 |
10:00 |
7:21 |
186 174-201 |
1366 |
3.09 |
22:05 |
2:05 |
7:02 |
186 180-197 |
1307 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.41% |
More |
800m |
3:18 |
6:39 |
51.15% |
More |
1km |
4:09 |
6:41 |
53.45% |
More |
Mile |
6:49 |
6:49 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
64.13 |
5km |
22:14 |
7:09 |
58.73 |
5M |
38:33 |
7:43 |
55.23 |
10km |
49:33 |
7:58 |
53.77 |
10M |
1:25:53 |
8:35 |
51.28 |
Half |
1:57:21 |
8:57 |
49.29 |
20M |
3:11:23 |
9:34 |
47.90 |
Mara |
4:21:29 |
9:59 |
46.74 |
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