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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 6:00pm by Tia

Run > Race
  • Time
    59:30
  • Miles
    6.32
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    52.58
  • Stride(cm)
    88
  • Cals
    507
  • Cadence
    194
  • BPM
    161
  • %MHR
    94
  • B/mi
    1513
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

Egdon Easy 10k
Split Summary
===
1) 1m - 9:40(9:40/m) 148/167bpm 74cal 6.2/7.37mph
2) 1m - 9:29(9:29/m) 165/171bpm 82cal 6.32/6.64mph
3) 1m - 9:30(9:30/m) 164/171bpm 82cal 6.31/7.31mph
4) 1m - 9:18(9:18/m) 166/169bpm 81cal 6.45/6.78mph
5) 1m - 9:24(9:24/m) 166/169bpm 81cal 6.39/7.1mph
6) 1m - 9:18(9:18/m) 168/173bpm 82cal 6.46/6.89mph
7) 0.32m - 2:48(8:44/m) 170/172bpm 25cal 6.87/7.03mph
9:40 9:29 9:30 9:18 9:24 9:18 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:38 144 84-170 1387 194 118-248 17/15
2.09 20:00 10:00 9:31 165 162-168 1571 194 190-200 14/17
3.15 30:00 10:00 9:25 164 147-169 1544 192 96-200 14/14
4.22 40:00 10:00 9:20 166 164-169 1549 196 194-202 15/16
5.29 50:00 10:00 9:24 166 156-169 1562 191 130-200 10/14
6.32 59:28 9:28 9:09 169 166-173 1547 196 142-204 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 195 6.2 58:14 9:20
    Walk 2.1 127 0.1 1:14 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.15% More
    800m 4:28 9:00 45.00% More
    1km 5:39 9:05 46.35% More
    Mile 9:08 9:08 48.55% More
    5k 28:52 9:17 52.51% More
    5 miles 46:48 9:22 52.67% More
    10k 58:23 9:24 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 26:50 8:38 56.48
    5M 45:45 9:09 53.87
    10km 58:23 9:24 52.66
    10M 1:39:32 9:57 50.82
    Half 2:14:44 10:17 49.62
    20M 3:36:33 10:50 48.08
    Mara 4:53:07 11:11 46.86

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