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Sat 25th May 2019 at 6:00pm by Tia

Run > Race
  • Time
    59:30
  • Miles
    6.32
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    52.58
  • Stride(cm)
    88
  • Cals
    507
  • Cadence
    194
  • BPM
    161
  • %MHR
    94
  • B/mi
    1513
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

Egdon Easy 10k
Split Summary
===
1) 1m - 9:40(9:40/m) 148/167bpm 74cal 6.2/7.37mph
2) 1m - 9:29(9:29/m) 165/171bpm 82cal 6.32/6.64mph
3) 1m - 9:30(9:30/m) 164/171bpm 82cal 6.31/7.31mph
4) 1m - 9:18(9:18/m) 166/169bpm 81cal 6.45/6.78mph
5) 1m - 9:24(9:24/m) 166/169bpm 81cal 6.39/7.1mph
6) 1m - 9:18(9:18/m) 168/173bpm 82cal 6.46/6.89mph
7) 0.32m - 2:48(8:44/m) 170/172bpm 25cal 6.87/7.03mph
9:40 9:29 9:30 9:18 9:24 9:18 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:38 144 84-170 1387 194 118-248 17/15
2.09 20:00 10:00 9:31 165 162-168 1571 194 190-200 14/17
3.15 30:00 10:00 9:25 164 147-169 1544 192 96-200 14/14
4.22 40:00 10:00 9:20 166 164-169 1549 196 194-202 15/16
5.29 50:00 10:00 9:24 166 156-169 1562 191 130-200 10/14
6.32 59:28 9:28 9:09 169 166-173 1547 196 142-204 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 195 6.2 58:14 9:20
    Walk 2.1 127 0.1 1:14 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.15% More
    800m 4:28 9:00 45.00% More
    1km 5:39 9:05 46.35% More
    Mile 9:08 9:08 48.55% More
    5k 28:52 9:17 52.51% More
    5 miles 46:48 9:22 52.67% More
    10k 58:23 9:24 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 26:50 8:38 56.48
    5M 45:45 9:09 53.87
    10km 58:23 9:24 52.66
    10M 1:39:32 9:57 50.82
    Half 2:14:44 10:17 49.62
    20M 3:36:33 10:50 48.08
    Mara 4:53:07 11:11 46.86

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