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Sat 25th May 2019 at 6:00pm by Tia

Run > Race

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Time
59:30
Miles
6.32
Min/mi
9:25
Pacing
94.4%
WAVA
52.58
Stride(cm)
88
Cals
507
Cadence
194
BPM
161
%MHR
94
B/mi
1513
Asc(m)
88
Surface
Mixed

Notes & Comments

Egdon Easy 10k
Split Summary
===
1) 1m - 9:40(9:40/m) 148/167bpm 74cal 6.2/7.37mph
2) 1m - 9:29(9:29/m) 165/171bpm 82cal 6.32/6.64mph
3) 1m - 9:30(9:30/m) 164/171bpm 82cal 6.31/7.31mph
4) 1m - 9:18(9:18/m) 166/169bpm 81cal 6.45/6.78mph
5) 1m - 9:24(9:24/m) 166/169bpm 81cal 6.39/7.1mph
6) 1m - 9:18(9:18/m) 168/173bpm 82cal 6.46/6.89mph
7) 0.32m - 2:48(8:44/m) 170/172bpm 25cal 6.87/7.03mph

9:40 9:29 9:30 9:18 9:24 9:18 2:48

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	129 84-158	1282	194 118-248	4/3
0.50	4:55	2:26	9:45	145 138-158	1414	194 190-198	3/2
0.75	7:18	2:22	9:29	156 124-166	1480	194 192-196	4/5
1.00	9:40	2:23	9:31	161 158-164	1533	192 188-194	5/4
1.25	12:00	2:20	9:20	166 161-170	1549	194 188-198	5/6
1.50	14:26	2:26	9:44	165 162-168	1605	194 192-196	3/2
1.75	16:50	2:24	9:36	165 163-168	1585	194 190-200	4/3
2.00	19:10	2:19	9:18	165 163-166	1534	194 192-198	3/4
2.25	21:37	2:27	9:49	162 147-168	1590	187 96-198	3/5
2.50	23:55	2:18	9:12	165 162-169	1518	194 192-196	3/4
2.75	26:18	2:23	9:33	165 163-169	1575	194 192-200	2/2
3.00	28:40	2:22	9:28	164 161-165	1551	195 192-198	2/3
3.25	30:56	2:16	9:04	166 164-168	1505	196 192-198	7/2
3.50	33:19	2:23	9:31	166 164-168	1579	195 194-198	3/3
3.75	35:37	2:18	9:13	166 164-168	1530	196 194-202	4/6
4.00	37:58	2:21	9:24	167 166-169	1569	197 194-200	4/2
4.25	40:16	2:18	9:12	167 166-168	1536	196 180-198	1/4
4.50	42:40	2:24	9:37	167 165-169	1606	191 130-198	3/3
4.75	45:02	2:22	9:27	162 156-167	1532	184 130-198	4/5
5.00	47:22	2:20	9:19	166 165-169	1546	193 180-198	2/3
5.25	49:41	2:19	9:17	167 166-168	1551	196 194-200	1/2
5.50	52:02	2:21	9:23	168 166-173	1577	194 142-200	6/1
5.75	54:20	2:18	9:13	167 166-169	1540	196 192-198	6/3
6.00	56:39	2:19	9:17	169 167-170	1570	197 194-204	2/2
6.25	58:51	2:12	8:48	170 169-171	1495	199 198-202	2/3
6.32	59:28	37	8:43	171 170-172	1492	197 196-200	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 59:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	195	6.2	58:14	9:20
Walk	2.1	127	0.1	1:14	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.15%	More
800m	4:28	9:00	45.00%	More
1km	5:39	9:05	46.35%	More
Mile	9:08	9:08	48.55%	More
5k	28:52	9:17	52.51%	More
5 miles	46:48	9:22	52.67%	More
10k	58:23	9:24	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.89
5km	26:50	8:38	56.48
5M	45:45	9:09	53.87
10km	58:23	9:24	52.66
10M	1:39:32	9:57	50.82
Half	2:14:44	10:17	49.62
20M	3:36:33	10:50	48.08
Mara	4:53:07	11:11	46.86

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