Sat 25th May 2019 at 10:00am by RicC

Walk > General

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Time
1:21:07
Miles
2.66
Min/mi
30:30
Pacing
0%
Stride(cm)
50
Cals
381
Cadence
105
BPM
102
%MHR
59.9
B/mi
3124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:52(31:52/m) 96/143bpm 148cal 33/79rpm 1.88/3.88mph
2) 1m - 32:24(32:24/m) 104/138bpm 159cal 38/83rpm 1.85/7.95mph
3) 0.66m - 16:51(25:32/m) 110/124bpm 74cal 40/80rpm 2.35/4.13mph

31:52 32:24 16:51

Pin Map

0mi in 0

Pace

44%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.31	10:00	10:00	32:06	84 61-117	2696	106 82-156
0.64	20:00	10:00	30:37	97 81-117	2970	100 80-158
0.95	30:00	10:00	32:17	110 87-143	3551	101 80-158
1.26	40:00	10:00	31:41	106 91-130	3359	98 80-110
1.51	50:00	10:00	40:28	98 86-123	3966	123 32-160
1.89	1:00:00	10:00	26:41	109 86-138	2908	106 80-166
2.18	1:10:00	10:00	34:28	104 96-115	3584	98 38-160
2.62	1:20:00	10:00	22:29	112 101-124	2518	111 84-160
2.66	1:21:08	1:08	29:06	118 116-122	3433	109 102-122

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (166 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	11:15	22:37	More
1km	15:19	24:39	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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