Sat 25th May 2019 at 9:00am by jda
Bike > General
-
Time
1:34:43
-
Miles
19.25
-
Mph
12.2
-
FBI
53.00
-
Cals
992
-
BPM
116
-
%MHR
68.2
-
B/mi
571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:59(2:59/km) 96/134bpm 27cal 20.1/34.2kmph
2) 1km - 2:10(2:10/km) 125/133bpm 33cal 27.67/42.22kmph
3) 1km - 2:19(2:19/km) 125/133bpm 36cal 25.82/46.25kmph
4) 1km - 2:27(2:27/km) 122/136bpm 36cal 24.54/39.97kmph
5) 1km - 2:40(2:40/km) 130/138bpm 43cal 22.54/42.06kmph
6) 1km - 3:04(3:04/km) 127/132bpm 47cal 19.58/25.93kmph
7) 1km - 3:37(3:37/km) 122/143bpm 50cal 16.58/25.06kmph
8) 1km - 4:19(4:19/km) 115/130bpm 48cal 13.88/31.47kmph
9) 1km - 3:03(3:03/km) 121/131bpm 39cal 19.69/39.6kmph
10) 1km - 3:15(3:15/km) 116/129bpm 37cal 18.48/33.05kmph
11) 1km - 2:56(2:56/km) 125/141bpm 42cal 20.46/38.66kmph
12) 1km - 2:17(2:17/km) 116/129bpm 24cal 26.27/40.61kmph
13) 1km - 2:15(2:15/km) 107/121bpm 15cal 26.64/36.81kmph
14) 1km - 2:18(2:18/km) 116/130bpm 24cal 26.06/37.82kmph
15) 1km - 2:39(2:39/km) 117/140bpm 27cal 22.71/42.29kmph
16) 1km - 2:49(2:49/km) 115/126bpm 27cal 21.26/37.49kmph
17) 1km - 2:34(2:34/km) 100/115bpm 13cal 23.44/38.39kmph
18) 1km - 1:57(1:57/km) 108/123bpm 14cal 30.79/42.73kmph
19) 1km - 3:22(3:22/km) 111/123bpm 27cal 17.82/41.72kmph
20) 1km - 3:17(3:17/km) 109/125bpm 28cal 18.27/39.13kmph
21) 1km - 3:15(3:15/km) 116/149bpm 33cal 18.44/41.58kmph
22) 1km - 3:11(3:11/km) 119/136bpm 36cal 18.84/36.68kmph
23) 1km - 3:52(3:52/km) 119/132bpm 42cal 15.49/36.55kmph
24) 1km - 4:11(4:11/km) 114/129bpm 37cal 14.32/20.76kmph
25) 1km - 5:52(5:52/km) 112/128bpm 46cal 10.22/31.84kmph
26) 1km - 4:32(4:32/km) 119/126bpm 48cal 13.26/23.65kmph
27) 1km - 4:02(4:02/km) 119/127bpm 43cal 14.89/21.8kmph
28) 1km - 2:31(2:31/km) 108/113bpm 13cal 23.88/40.34kmph
29) 1km - 1:57(1:57/km) 114/117bpm 15cal 30.74/53.61kmph
30) 1km - 2:19(2:19/km) 114/119bpm 18cal 25.97/37.89kmph
31) 0.98km - 2:43(2:46/km) 116/119bpm 24cal 21.67/33.22kmph
2:59 2:10 2:19 2:27 2:40 3:04 3:37 4:19 3:03 3:15 2:56 2:17 2:15 2:18 2:39 2:49 2:34 1:57 3:22 3:17 3:15 3:11 3:52 4:11 5:52 4:32 4:02 2:31 1:57 2:19 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:30 |
4:30 |
13.34 |
106 68-134 |
477 |
2.00 |
7:50 |
3:20 |
17.99 |
125 118-133 |
417 |
3.00 |
12:16 |
4:26 |
13.54 |
127 109-138 |
563 |
4.00 |
17:08 |
4:52 |
12.32 |
125 112-143 |
609 |
5.00 |
23:48 |
6:40 |
8.99 |
117 93-130 |
781 |
6.00 |
28:17 |
4:29 |
13.40 |
122 104-131 |
546 |
7.00 |
33:14 |
4:57 |
12.13 |
118 79-141 |
584 |
8.00 |
36:56 |
3:43 |
16.16 |
112 91-129 |
416 |
9.00 |
40:54 |
3:58 |
15.14 |
115 102-130 |
456 |
10.00 |
45:25 |
4:31 |
13.31 |
116 93-140 |
523 |
11.00 |
48:59 |
3:34 |
16.83 |
100 76-123 |
357 |
12.00 |
54:07 |
5:08 |
11.69 |
112 98-123 |
575 |
13.00 |
59:20 |
5:13 |
11.50 |
112 65-149 |
584 |
14.00 |
1:05:10 |
5:50 |
10.29 |
119 94-136 |
694 |
15.00 |
1:11:26 |
6:16 |
9.56 |
115 86-129 |
721 |
16.00 |
1:20:03 |
8:37 |
6.97 |
114 87-128 |
982 |
17.00 |
1:26:12 |
6:10 |
9.74 |
118 102-127 |
727 |
18.00 |
1:29:34 |
3:21 |
17.87 |
111 102-116 |
373 |
19.00 |
1:33:25 |
3:51 |
15.59 |
115 105-119 |
443 |
19.25 |
1:34:43 |
1:18 |
11.58 |
116 114-119 |
601 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:45 |
2:50 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
11:36 |
3:44 |
More |
5 miles |
19:06 |
3:49 |
More |
10k |
25:12 |
4:03 |
More |
10 miles |
44:26 |
4:27 |
More |
Half |
59:08 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:18 |
4:44 |
20km |
59:34 |
4:48 |
15 miles |
1:12:43 |
4:51 |
20 miles |
1:38:38 |
4:56 |
40km |
2:04:11 |
5:00 |
25 miles |
2:04:57 |
5:00 |
42km |
2:10:47 |
5:01 |
50 miles |
4:20:31 |
5:13 |
56 miles |
4:53:46 |
5:15 |
100 miles |
9:03:10 |
5:26 |
112 miles |
10:12:30 |
5:28 |
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