Sat 25th May 2019 at 8:00am by mugfordb

Run > parkrun

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Time
29:33
Miles
3.18
Min/mi
9:18
Pacing
95%
WAVA
51.91
Stride(cm)
106
Cals
515
Cadence
164
BPM
157
%MHR
83.2
B/mi
1461
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:21(9:21/m) 145/157bpm 149cal 6.42/7.12mph
2) 1m - 9:10(9:10/m) 160/165bpm 164cal 6.54/7.25mph
3) 1m - 9:36(9:36/m) 164/172bpm 175cal 6.25/7.51mph
4) 0.17m - 1:25(8:34/m) 172/173bpm 27cal 7/8.17mph

9:21 9:10 9:36 1:25

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	124 95-138	1235	162 84-170	1/0
0.25	2:32	1:18	10:20	137 135-139	1416	161 158-166	2/1
0.38	3:41	1:08	9:06	143 138-147	1301	168 166-170	1/1
0.50	4:47	1:06	8:51	149 146-152	1320	169 166-172	2/1
0.63	5:54	1:07	8:57	151 148-153	1351	166 166-168	1/1
0.75	7:02	1:08	9:03	151 150-153	1366	167 166-168	1/2
0.88	8:10	1:08	9:04	152 150-156	1377	167 166-168	1/2
1.00	9:21	1:11	9:29	153 151-157	1451	164 162-166	2/3
1.13	10:28	1:07	8:55	153 151-155	1364	165 164-166	0/5
1.25	11:35	1:07	8:54	158 154-161	1407	167 166-170	2/1
1.38	12:42	1:08	9:01	160 157-162	1444	165 164-168	2/2
1.50	13:51	1:09	9:13	162 161-163	1492	165 162-168	3/1
1.63	15:00	1:08	9:06	162 160-165	1473	164 162-168	2/2
1.75	16:12	1:12	9:36	163 160-165	1565	162 162-164	2/1
1.88	17:20	1:09	9:10	162 161-164	1486	164 162-166	1/1
2.00	18:31	1:11	9:27	161 159-163	1521	162 160-164	1/1
2.13	19:40	1:09	9:12	163 161-165	1499	164 162-164	1/1
2.25	20:49	1:09	9:08	164 161-166	1499	165 162-172	1/2
2.38	22:01	1:12	9:38	164 160-166	1581	162 160-164	0/1
2.50	23:12	1:11	9:28	162 161-165	1535	161 160-162	0/2
2.63	24:26	1:14	9:50	162 160-165	1594	160 160-160	1/0
2.75	25:43	1:18	10:20	166 164-168	1716	158 158-160	3/1
2.88	26:56	1:12	9:38	164 160-169	1581	161 158-164	2/1
3.00	28:08	1:12	9:36	170 167-172	1631	162 160-164	3/1
3.13	29:14	1:07	8:54	172 170-173	1529	165 162-166	1/1
3.17	29:33	19	7:35	172 171-173	1305	173 166-178	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	29:30	9:20
Walk	0.2	99	0	3	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.21%	More
800m	4:25	8:52	45.07%	More
1km	5:33	8:55	46.72%	More
Mile	9:01	9:01	48.78%	More
5k	28:58	9:20	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	28:48	9:16	51.97
5M	48:58	9:48	49.82
10km	1:02:23	10:02	48.86
10M	1:46:05	10:37	47.52
Half	2:23:23	10:57	46.18
20M	3:49:53	11:30	45.64
Mara	5:10:42	11:52	45.03

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