Sat 25th May 2019 at 8:00am by mugfordb
Run > parkrun
-
Time
29:33
-
Miles
3.18
-
Min/mi
9:18
-
Pacing
95%
-
WAVA
51.91
-
Stride(cm)
106
-
Cals
515
-
Cadence
164
-
BPM
157
-
%MHR
83.2
-
B/mi
1461
-
Asc(m)
18
-
Surface
Trail
Notes & Comments
Newbury parkrun
Split Summary
===
1) 1m - 9:21(9:21/m) 145/157bpm 149cal 6.42/7.12mph
2) 1m - 9:10(9:10/m) 160/165bpm 164cal 6.54/7.25mph
3) 1m - 9:36(9:36/m) 164/172bpm 175cal 6.25/7.51mph
4) 0.17m - 1:25(8:34/m) 172/173bpm 27cal 7/8.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
124 95-138 |
1235 |
162 84-170 |
1/0 |
0.25 |
2:32 |
1:18 |
10:20 |
137 135-139 |
1416 |
161 158-166 |
2/1 |
0.38 |
3:41 |
1:08 |
9:06 |
143 138-147 |
1301 |
168 166-170 |
1/1 |
0.50 |
4:47 |
1:06 |
8:51 |
149 146-152 |
1320 |
169 166-172 |
2/1 |
0.63 |
5:54 |
1:07 |
8:57 |
151 148-153 |
1351 |
166 166-168 |
1/1 |
0.75 |
7:02 |
1:08 |
9:03 |
151 150-153 |
1366 |
167 166-168 |
1/2 |
0.88 |
8:10 |
1:08 |
9:04 |
152 150-156 |
1377 |
167 166-168 |
1/2 |
1.00 |
9:21 |
1:11 |
9:29 |
153 151-157 |
1451 |
164 162-166 |
2/3 |
1.13 |
10:28 |
1:07 |
8:55 |
153 151-155 |
1364 |
165 164-166 |
0/5 |
1.25 |
11:35 |
1:07 |
8:54 |
158 154-161 |
1407 |
167 166-170 |
2/1 |
1.38 |
12:42 |
1:08 |
9:01 |
160 157-162 |
1444 |
165 164-168 |
2/2 |
1.50 |
13:51 |
1:09 |
9:13 |
162 161-163 |
1492 |
165 162-168 |
3/1 |
1.63 |
15:00 |
1:08 |
9:06 |
162 160-165 |
1473 |
164 162-168 |
2/2 |
1.75 |
16:12 |
1:12 |
9:36 |
163 160-165 |
1565 |
162 162-164 |
2/1 |
1.88 |
17:20 |
1:09 |
9:10 |
162 161-164 |
1486 |
164 162-166 |
1/1 |
2.00 |
18:31 |
1:11 |
9:27 |
161 159-163 |
1521 |
162 160-164 |
1/1 |
2.13 |
19:40 |
1:09 |
9:12 |
163 161-165 |
1499 |
164 162-164 |
1/1 |
2.25 |
20:49 |
1:09 |
9:08 |
164 161-166 |
1499 |
165 162-172 |
1/2 |
2.38 |
22:01 |
1:12 |
9:38 |
164 160-166 |
1581 |
162 160-164 |
0/1 |
2.50 |
23:12 |
1:11 |
9:28 |
162 161-165 |
1535 |
161 160-162 |
0/2 |
2.63 |
24:26 |
1:14 |
9:50 |
162 160-165 |
1594 |
160 160-160 |
1/0 |
2.75 |
25:43 |
1:18 |
10:20 |
166 164-168 |
1716 |
158 158-160 |
3/1 |
2.88 |
26:56 |
1:12 |
9:38 |
164 160-169 |
1581 |
161 158-164 |
2/1 |
3.00 |
28:08 |
1:12 |
9:36 |
170 167-172 |
1631 |
162 160-164 |
3/1 |
3.13 |
29:14 |
1:07 |
8:54 |
172 170-173 |
1529 |
165 162-166 |
1/1 |
3.17 |
29:33 |
19 |
7:35 |
172 171-173 |
1305 |
173 166-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
3.2 |
29:30 |
9:20 |
Walk |
0.2 |
99 |
0 |
3 |
14:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.21% |
More |
800m |
4:25 |
8:52 |
45.07% |
More |
1km |
5:33 |
8:55 |
46.72% |
More |
Mile |
9:01 |
9:01 |
48.78% |
More |
5k |
28:58 |
9:20 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.05 |
5km |
28:48 |
9:16 |
51.97 |
5M |
48:58 |
9:48 |
49.82 |
10km |
1:02:23 |
10:02 |
48.86 |
10M |
1:46:05 |
10:37 |
47.52 |
Half |
2:23:23 |
10:57 |
46.18 |
20M |
3:49:53 |
11:30 |
45.64 |
Mara |
5:10:42 |
11:52 |
45.03 |
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