Sat 25th May 2019 at 8:00am by Marts

Run > General

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Time
28:35
Miles
3.45
Min/mi
8:17
Pacing
26%
WAVA
54.32
Stride(cm)
107
Cals
343
Cadence
181
BPM
140
%MHR
74.3
B/mi
1163
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:43(9:01/m) 110/117bpm 13cal 6.66/9.64mph
2) 1m - 8:55(8:55/m) 127/143bpm 92cal 6.73/9.1mph
3) 1m - 8:21(8:21/m) 144/157bpm 103cal 7.18/11.54mph
4) 1m - 7:38(7:38/m) 161/169bpm 110cal 7.87/9.64mph
5) 0.02m - 6(4:59/m) 158/159bpm 1cal 12.04/9.96mph
6) 0.24m - 1:53(7:46/m) 156/166bpm 24cal 7.73/8.14mph

1:43 8:55 8:21 7:38 6 1:53

Pin Map

0mi in 0

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00 +3:08	14:21	117 85-133	1678	179 168-194	74/4
1.87	20:00	10:00	8:32	140 119-157	1194	181 172-198	13/57
3.21	30:00	10:00 +1:49	7:27	156 120-168	1163	183 176-196	53/71
3.45	33:32	3:32	14:40	157 130-166	2303	178 172-184	7/10

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 120m, Flat prediction 19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.3%	16:21
58 3.6%	9:39
See your biggest climbs

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	180	3.5	27:35	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	1:00	-
Pause	12.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.85%	More
800m	3:10	6:21	58.17%	More
1km	4:12	6:45	57.16%	More
Mile	7:18	7:18	56.11%	More
5k	27:00	8:42	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:35	8:14	54.50
5M	42:21	8:28	53.51
10km	53:18	8:35	53.05
10M	1:28:15	8:50	52.91
Half	1:57:28	8:58	52.16
20M	3:03:53	9:12	52.80
Mara	4:04:47	9:21	52.89

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