Fri 24th May 2019 at 5:00pm by socks up to
Bike > General
-
Time
12:23
-
Miles
1.99
-
Mph
9.6
-
Cals
81
-
BPM
118
-
%MHR
68.9
-
B/mi
733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2km - 12:23(3:52/km) 119/141bpm 81cal 15.51/31.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.62 |
10:00 |
10:00 |
9.74 |
119 95-141 |
733 |
1.99 |
12:23 |
2:23 |
9.22 |
112 95-125 |
729 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
5:26 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:33 |
6:51 |
20km |
1:26:19 |
6:57 |
15 miles |
1:45:22 |
7:01 |
20 miles |
2:22:56 |
7:09 |
40km |
2:59:58 |
7:14 |
25 miles |
3:01:05 |
7:15 |
42km |
3:09:31 |
7:16 |
50 miles |
6:17:32 |
7:33 |
56 miles |
7:05:44 |
7:36 |
100 miles |
13:07:09 |
7:52 |
112 miles |
14:47:37 |
7:56 |
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