Thu 23rd May 2019 at 7:00pm by pugheaven
Run > General
-
Time
21:00
-
Miles
3.09
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
66.12
-
Stride(cm)
132
-
Cals
374
-
Cadence
179
-
BPM
155
-
%MHR
77.8
-
B/mi
1052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 140/149bpm 112cal 8.73/9.41mph
2) 1m - 6:56(6:56/m) 157/169bpm 125cal 8.65/9.48mph
3) 1m - 6:34(6:34/m) 167/171bpm 126cal 9.14/9.71mph
4) 0.09m - 37(6:40/m) 163/166bpm 11cal 9.01/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:50 |
131 92-143 |
895 |
177 172-184 |
0.25 |
1:41 |
50 |
6:40 |
141 137-146 |
939 |
181 178-184 |
0.38 |
2:34 |
52 |
7:00 |
142 140-145 |
993 |
179 178-180 |
0.50 |
3:26 |
52 |
6:56 |
139 134-145 |
964 |
178 174-180 |
0.63 |
4:20 |
54 |
7:11 |
140 138-144 |
1005 |
177 174-180 |
0.75 |
5:14 |
54 |
7:15 |
143 140-146 |
1036 |
176 172-180 |
0.88 |
6:04 |
50 |
6:42 |
142 138-147 |
952 |
178 174-180 |
1.00 |
6:52 |
48 |
6:24 |
145 143-149 |
929 |
178 176-180 |
1.13 |
7:43 |
50 |
6:44 |
146 141-150 |
983 |
179 174-182 |
1.25 |
8:32 |
49 |
6:33 |
153 144-159 |
1003 |
178 176-180 |
1.38 |
9:22 |
50 |
6:42 |
155 151-160 |
1038 |
178 174-180 |
1.50 |
10:13 |
51 |
6:45 |
154 151-157 |
1040 |
178 176-180 |
1.63 |
11:06 |
53 |
7:05 |
157 152-164 |
1111 |
178 176-180 |
1.75 |
11:59 |
54 |
7:09 |
160 158-163 |
1144 |
179 176-182 |
1.88 |
12:55 |
55 |
7:22 |
163 157-168 |
1200 |
180 176-184 |
2.00 |
13:48 |
54 |
7:08 |
165 161-169 |
1177 |
178 174-184 |
2.13 |
14:38 |
50 |
6:38 |
167 165-170 |
1109 |
180 176-184 |
2.25 |
15:24 |
46 |
6:10 |
166 163-169 |
1025 |
182 180-186 |
2.38 |
16:12 |
48 |
6:26 |
167 165-169 |
1073 |
181 178-184 |
2.50 |
17:01 |
49 |
6:31 |
168 165-171 |
1094 |
180 174-184 |
2.63 |
17:51 |
49 |
6:35 |
168 166-170 |
1107 |
180 174-186 |
2.75 |
18:40 |
49 |
6:35 |
169 167-170 |
1112 |
180 178-184 |
2.88 |
19:31 |
51 |
6:44 |
166 164-171 |
1118 |
181 180-186 |
3.00 |
20:22 |
52 |
6:54 |
164 161-166 |
1131 |
181 178-186 |
3.09 |
20:59 |
37 |
6:43 |
163 157-166 |
1094 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
20:59 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.14% |
More |
800m |
3:11 |
6:25 |
57.61% |
More |
1km |
4:00 |
6:26 |
60.01% |
More |
Mile |
6:33 |
6:33 |
62.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.96 |
5km |
21:07 |
6:48 |
66.03 |
5M |
35:19 |
7:04 |
64.17 |
10km |
44:39 |
7:11 |
63.33 |
10M |
1:14:39 |
7:28 |
62.55 |
Half |
1:39:56 |
7:38 |
61.32 |
20M |
2:37:50 |
7:54 |
61.52 |
Mara |
3:31:16 |
8:04 |
61.28 |
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