Thu 23rd May 2019 at 6:00pm by Bob!

Run > General

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Time
41:45
Miles
4.08
Min/mi
10:14
Pacing
93.5%
WAVA
50.36
Stride(cm)
98
Cals
474
Cadence
161
BPM
139
%MHR
62.9
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/141bpm 112cal 5.99/6.59mph
2) 1m - 10:09(10:09/m) 141/147bpm 122cal 5.91/6.26mph
3) 1m - 10:11(10:11/m) 141/147bpm 118cal 5.9/6.32mph
4) 1m - 10:40(10:40/m) 139/145bpm 114cal 5.62/6.24mph
5) 0.08m - 45(9:30/m) 142/145bpm 8cal 6.31/6.12mph

10:01 10:09 10:11 10:40 45

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	133 101-141	1329	161 154-164
1.99	20:00	10:00	10:09	141 136-147	1432	162 158-164
2.97	30:00	10:00	10:11	141 133-147	1436	161 148-166
3.91	40:00	10:00	10:37	139 132-145	1477	160 120-164
4.08	41:46	1:46	10:21	141 137-145	1460	161 154-164

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.1	41:35	10:13
Walk	0.4	136	0	10	18:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.41%	More
800m	4:51	9:46	43.36%	More
1km	6:05	9:48	45.06%	More
Mile	9:56	9:56	46.86%	More
5k	31:23	10:06	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	30:28	9:48	52.10
5M	52:49	10:34	49.12
10km	1:07:54	10:56	47.79
10M	1:57:43	11:46	45.65
Half	2:40:51	12:17	43.92
20M	4:22:21	13:07	42.67
Mara	5:58:29	13:41	41.64

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