Thu 23rd May 2019 at 5:00pm by GlennR
Bike > Commuting
- warm
-
Time
14:55
-
Miles
2.77
-
Mph
11.1
-
Cals
128
-
BPM
125
-
%MHR
72
-
B/mi
671
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.77m - 14:55(5:23/m) 125/150bpm 128cal 11.14/16.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.50 |
104 84-117 |
832 |
1/1 |
0.25 |
1:57 |
57 |
7.92 |
117 111-121 |
886 |
2/0 |
0.38 |
2:38 |
41 |
11.04 |
118 115-121 |
641 |
0/1 |
0.50 |
3:14 |
36 |
12.45 |
125 119-127 |
602 |
0/2 |
0.63 |
3:52 |
39 |
11.67 |
121 117-125 |
622 |
0/3 |
0.75 |
4:29 |
37 |
12.21 |
113 95-123 |
555 |
0/2 |
0.88 |
5:05 |
36 |
12.40 |
105 98-110 |
508 |
2/0 |
1.00 |
5:43 |
38 |
11.91 |
106 96-115 |
534 |
0/2 |
1.13 |
6:19 |
36 |
12.50 |
109 104-115 |
523 |
0/3 |
1.25 |
6:50 |
31 |
14.67 |
124 109-132 |
507 |
2/0 |
1.38 |
7:41 |
51 |
8.85 |
125 118-131 |
847 |
0/0 |
1.50 |
8:16 |
35 |
12.78 |
126 117-136 |
591 |
0/1 |
1.63 |
8:44 |
28 |
16.18 |
139 130-149 |
515 |
1/0 |
1.75 |
9:15 |
31 |
14.52 |
131 128-133 |
541 |
2/0 |
1.88 |
9:49 |
34 |
13.11 |
136 133-139 |
622 |
0/1 |
2.00 |
10:26 |
37 |
12.17 |
138 128-145 |
680 |
1/1 |
2.13 |
11:02 |
36 |
12.34 |
127 122-132 |
618 |
1/1 |
2.25 |
11:43 |
41 |
11.07 |
128 126-131 |
694 |
1/1 |
2.38 |
12:15 |
32 |
14.12 |
132 129-136 |
561 |
0/1 |
2.50 |
12:50 |
35 |
12.98 |
142 136-148 |
657 |
3/0 |
2.63 |
14:03 |
1:13 |
6.13 |
138 123-150 |
1350 |
2/0 |
2.75 |
14:43 |
40 |
11.37 |
142 138-144 |
749 |
0/0 |
2.77 |
14:55 |
12 |
5.53 |
142 140-143 |
1541 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:31 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:57 |
6:12 |
20km |
1:18:51 |
6:21 |
15 miles |
1:37:09 |
6:29 |
20 miles |
2:13:40 |
6:41 |
40km |
2:50:06 |
6:51 |
25 miles |
2:51:12 |
6:51 |
42km |
2:59:33 |
6:53 |
50 miles |
6:09:20 |
7:23 |
56 miles |
6:58:48 |
7:29 |
100 miles |
13:16:46 |
7:58 |
112 miles |
15:03:30 |
8:04 |
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