Thu 23rd May 2019 at 11:00am by chris palmer

Run > General

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Time
55:01
Miles
3.33
Min/mi
16:31
Pacing
0%
WAVA
29.92
Stride(cm)
58
Cals
340
Cadence
166
BPM
125
%MHR
65.7
B/mi
2063
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133/151bpm 78cal 7.17/8.01mph
2) 0.23m - 2:20(10:05/m) 138/151bpm 22cal 5.95/7.6mph
3) 1m - 10:55(10:55/m) 139/165bpm 102cal 5.49/9.06mph
4) 0.22m - 2:08(9:52/m) 146/165bpm 21cal 6.08/9.48mph
5) 0.04m - 5:35(2:09:40/m) 124/156bpm 34cal 0.46/1.79mph
6) 0.37m - 13:17(35:30/m) 108/159bpm 52cal 1.69/10.42mph
7) 0.46m - 12:23(26:58/m) 93/116bpm 31cal 2.23/5.59mph

8:22 2:20 10:55 2:08 5:35 13:17 12:23

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	134 88-150	1110	182 118-190	15/44
1.93	20:00	10:00 +1:46	13:47	137 90-164	1889	175 114-198	30/22
2.48	30:00	10:00	18:08	139 105-163	2520	168 112-198	12/27
2.81	40:00	10:00	30:31	122 89-159	3723	160 118-236	7/8
2.99	50:00	10:00	55:21	92 70-114	5091	131 112-174	4/7
3.33	56:47	6:47	20:24	95 90-109	1937	131 110-140	22/13

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	18:40
See your biggest climbs

Cadence

166 (236 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	186	2.5	29:02	12:17
Walk	41.8	128	0.8	24:28	29:55
Still	2.6	-	-	1:30	-
Pause	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.95%	More
800m	4:00	8:02	51.01%	More
1km	5:02	8:06	52.70%	More
Mile	8:12	8:12	54.88%	More
5k	52:06	16:46	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.39
5km	50:55	16:23	30.13
5M	1:26:38	17:20	28.90
10km	1:50:27	17:47	28.33
10M	3:07:56	18:48	27.56
Half	4:14:07	19:24	26.77
20M	6:47:40	20:23	26.44
Mara	9:11:13	21:02	26.08

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