Thu 23rd May 2019 at 1:00pm by wrexhamrob
Walk > General
-
Time
28:04
-
Miles
1.05
-
Min/mi
26:44
-
Stride(cm)
56
-
Cals
154
-
Cadence
106
-
BPM
85
-
%MHR
50
-
B/mi
2284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:01(26:01/m) 84/109bpm 143cal 35/66rpm 2.31/7.35mph
2) 0.05m - 2:03(44:58/m) 89/92bpm 11cal 33/62rpm 1.34/3.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.23 |
10:00 |
10:00 |
42:58 |
84 61-109 |
3610 |
110 98-132 |
0.70 |
20:00 |
10:00 |
21:30 |
85 78-93 |
1828 |
106 96-120 |
1.05 |
28:05 |
8:05 |
23:14 |
89 85-97 |
2067 |
104 94-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:53 |
More |
800m |
10:00 |
20:07 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
25:33 |
25:33 |
More |
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