Thu 23rd May 2019 at 3:00pm by Clatters
Run > Treadmill
-
Time
20:04
-
Miles
1.24
-
Min/mi
16:11
-
Pacing
12.2%
-
WAVA
27.31
-
Stride(cm)
82
-
Cals
86
-
Cadence
122
-
BPM
81
-
%MHR
48.7
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:30(14:30/km) 78/105bpm 57cal 4.14/11.82kmph
2) 0.59km - 5:34(9:23/km) 87/107bpm 29cal 6.39/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:49 |
4:49 |
1:17:04 |
77 67-85 |
5934 |
110 102-116 |
0.13 |
7:10 |
2:21 |
37:34 |
77 69-84 |
2892 |
110 106-114 |
0.19 |
8:35 |
1:25 |
22:37 |
78 57-86 |
1764 |
110 102-112 |
0.25 |
9:57 |
1:22 |
21:51 |
65 56-76 |
1420 |
110 106-114 |
0.31 |
11:35 |
1:38 |
26:09 |
69 65-72 |
1804 |
111 108-114 |
0.38 |
12:20 |
46 |
12:10 |
74 57-92 |
900 |
139 110-156 |
0.44 |
12:56 |
36 |
9:31 |
94 90-99 |
894 |
154 152-156 |
0.50 |
13:28 |
32 |
8:34 |
102 101-102 |
875 |
152 150-154 |
0.56 |
13:59 |
31 |
8:20 |
103 102-104 |
858 |
153 152-154 |
0.63 |
14:30 |
31 |
8:19 |
105 103-105 |
874 |
153 152-156 |
0.69 |
15:03 |
33 |
8:44 |
105 104-105 |
917 |
155 152-156 |
0.75 |
15:35 |
32 |
8:26 |
105 103-107 |
885 |
153 152-154 |
0.81 |
16:06 |
31 |
8:19 |
105 104-105 |
873 |
154 152-156 |
0.88 |
17:28 |
1:22 |
21:55 |
89 77-102 |
1950 |
115 108-150 |
0.94 |
18:47 |
1:19 |
21:02 |
75 72-80 |
1577 |
111 110-114 |
0.99 |
20:03 |
1:16 |
24:10 |
73 71-74 |
1764 |
112 110-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.7 |
153 |
0.5 |
4:57 |
9:41 |
Walk |
73.0 |
110 |
0.5 |
14:38 |
30:37 |
Still |
2.3 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.40% |
More |
800m |
4:17 |
8:37 |
45.23% |
More |
1km |
6:54 |
11:06 |
36.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:47 |
15:47 |
27.20 |
5km |
55:50 |
17:58 |
26.17 |
5M |
1:34:53 |
18:59 |
25.07 |
10km |
2:00:53 |
19:27 |
24.58 |
10M |
3:25:24 |
20:32 |
23.91 |
Half |
4:37:30 |
21:11 |
23.24 |
20M |
7:24:39 |
22:14 |
22.98 |
Mara |
10:00:44 |
22:56 |
22.68 |
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