Wed 22nd May 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
18:39
Miles
4.31
Mph
13.9
Cals
245
BPM
117
%MHR
68.7
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 110/129bpm 51cal 13.84/20.45mph
2) 1m - 4:08(4:08/m) 111/139bpm 47cal 14.5/21.52mph
3) 1m - 4:14(4:14/m) 130/138bpm 67cal 14.15/19.18mph
4) 1m - 4:07(4:07/m) 128/138bpm 62cal 14.55/17.8mph
5) 0.31m - 1:49(5:46/m) 114/123bpm 18cal 10.39/15.4mph

4:20 4:08 4:14 4:07 1:49

Pace

15%

16%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.83	10:00	10:00 +2:02	11.00	109 78-139	594
4.11	20:00	10:00 +22	13.65	126 99-138	554
4.30	21:02	1:02	11.40	118 104-123	621

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	4:02	4:02	More
5k	14:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:02:56	5:04
15 miles	1:18:06	5:12
20 miles	1:48:41	5:26
40km	2:19:30	5:37
25 miles	2:20:26	5:37
42km	2:27:32	5:39
50 miles	5:11:18	6:14
56 miles	5:54:34	6:20
100 miles	11:30:03	6:54
112 miles	13:05:58	7:01

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