Wed 22nd May 2019 at 12:00pm by richardmann55

Walk > General

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Time
9:58
Miles
0.56
Min/mi
17:48
Stride(cm)
76
Cals
44
Cadence
120
BPM
95
%MHR
59.7
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:58(17:48/m) 95/106bpm 44cal 55/65rpm 3.37/4.44mph

9:58

Pace

45%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.17	10:00	10:00 +9:24	57:39	100 95-106	5764	121 108-128
0.45	20:00	10:00 +3:00	36:16	94 84-102	3408	118 108-126
0.56	23:29	3:29 +1:08	31:01	92 86-101	2853	120 114-130

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:51	17:48	More

Predictions

Dist	Time	Per Mile

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