Wed 22nd May 2019 at 7:00am by jgideon
Swim > General
-
Time
31:26
-
Miles
0.43
-
per 100m
4:29
-
Cals
151
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:05(49:39/m) 24cal 27/rpm 1.21/1.33mph
2) 0m - 19(/m)
3) 0.02m - 49(52:53/m) 5cal 26/rpm 1.13/1.13mph
4) 0m - 35(/m)
5) 0.02m - 45(47:53/m) 5cal 24/rpm 1.25/1.25mph
6) 0m - 25(/m)
7) 0.02m - 51(54:47/m) 5cal 27/rpm 1.1/1.1mph
8) 0m - 35(/m)
9) 0.02m - 48(51:52/m) 5cal 25/rpm 1.16/1.16mph
10) 0m - 33(/m)
11) 0.03m - 46(24:53/m) 10cal 26/rpm 2.41/2.72mph
12) 0m - 36(/m)
13) 0.02m - 45(48:20/m) 5cal 25/rpm 1.24/1.24mph
14) 0m - 40(/m)
15) 0.03m - 1:41(53:57/m) 11cal 27/rpm 1.11/1.19mph
16) 0m - 1:12(/m)
17) 0.06m - 3:19(53:28/m) 24cal 26/rpm 1.12/1.2mph
18) 0m - 25(/m)
19) 0.02m - 45(47:58/m) 5cal 27/rpm 1.25/1.25mph
20) 0m - 40(/m)
21) 0.02m - 44(46:49/m) 5cal 25/rpm 1.28/1.28mph
22) 0m - 32(/m)
23) 0.02m - 45(48:45/m) 5cal 29/rpm 1.57/1.57mph
24) 0m - 37(/m)
25) 0.02m - 40(43:19/m) 5cal 27/rpm 1.38/1.38mph
26) 0m - 41(/m)
27) 0.02m - 43(46:34/m) 5cal 28/rpm 1.29/1.29mph
28) 0m - 25(/m)
29) 0.02m - 43(45:43/m) 5cal 27/rpm 1.31/1.31mph
30) 0m - 40(/m)
31) 0.03m - 1:42(54:39/m) 12cal 26/rpm 1.31/1.52mph
32) 0m - 22(/m)
33) 0.05m - 3:12(1:08:40/m) 15cal 27/rpm 0.87/1.15mph
34) 0m - 4(/m)
3:05 19 49 35 45 25 51 35 48 33 46 36 45 40 1:41 1:12 3:19 25 45 40 44 32 45 37 40 41 43 25 43 40 1:42 22 3:12 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.21 |
10:00 |
10:00 |
46:39 |
52 48-56 |
0.41 |
20:00 |
10:00 |
50:46 |
52 48-54 |
0.64 |
30:00 |
10:00 |
44:05 |
54 50-58 |
0.64 |
31:26 |
1:26 |
38:28:04 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:11 |
45:00 |
More |
800m |
22:42 |
45:40 |
More |
1km |
29:44 |
47:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:35 |
1:10:45 |
750m |
34:14 |
1:13:27 |
1km |
46:26 |
1:14:44 |
1500m |
1:11:22 |
1:16:34 |
1 mile |
1:16:54 |
1:16:54 |
1.9km |
1:31:42 |
1:17:40 |
3km |
2:28:48 |
1:19:49 |
3.8km |
3:11:11 |
1:20:58 |
5km |
4:15:44 |
1:22:19 |
10km |
8:53:10 |
1:25:48 |
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