Wed 22nd May 2019 at 7:00am by Bob!

Run > General

Follow User
0 👍

Time
33:18
Miles
3.01
Min/mi
11:04
Pacing
78.9%
WAVA
46.07
Stride(cm)
91
Cals
311
Cadence
160
BPM
126
%MHR
57.2
B/mi
1398
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 126/144bpm 111cal 5.38/5.85mph
2) 1m - 11:04(11:04/m) 124/131bpm 98cal 5.42/5.97mph
3) 1m - 11:01(11:01/m) 129/133bpm 102cal 5.44/6.05mph
4) 0.01m - 4(11:06/m) 127/127bpm 5.41/5.32mph

11:09 11:04 11:01 4

Pin Map

0mi in 0

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	124 75-144	1557	150 122-166	5/2
0.25	3:03	1:29	11:50	129 124-134	1526	159 134-162	2/1
0.38	4:23	1:20	10:39	125 118-132	1332	161 158-164	2/2
0.50	5:43	1:20	10:44	126 120-129	1352	161 158-164	2/6
0.63	7:02	1:19	10:33	121 116-129	1277	161 158-164	3/2
0.75	8:23	1:21	10:46	128 126-131	1378	162 160-164	3/4
0.88	9:46	1:22	10:59	127 125-130	1395	161 158-162	4/3
1.00	11:09	1:23	11:06	126 124-129	1398	161 160-164	6/4
1.13	13:30	2:22 +52	18:52	125 106-130	2359	160 154-162	9/1
1.25	14:54	1:23	11:07	116 105-127	1290	159 154-164	6/1
1.38	16:14	1:20	10:42	129 127-130	1379	161 160-164	6/3
1.50	17:33	1:19	10:30	129 125-131	1355	161 158-164	1/3
1.63	19:14	1:42	13:32	122 119-127	1651	159 124-164	1/4
1.75	20:30	1:15	10:04	124 119-128	1248	161 158-164	2/4
1.88	21:48	1:18	10:23	127 124-129	1318	161 160-162	2/1
2.00	23:04	1:16	10:12	125 117-130	1274	162 160-164	0/2
2.13	24:21	1:17	10:19	128 125-130	1320	161 158-164	1/6
2.25	25:49	1:27	11:40	126 123-128	1470	161 158-164	5/1
2.38	27:07	1:18	10:22	128 126-130	1326	160 156-164	2/4
2.50	28:27	1:21	10:48	131 127-133	1414	162 158-166	3/5
2.63	29:50	1:22	10:58	130 128-133	1425	161 158-162	9/4
2.75	31:23	1:33	12:26	129 122-133	1603	161 158-162	3/2
2.88	32:43	1:20	10:40	130 127-133	1387	161 158-164	2/3
3.00	34:06	1:23	11:03	127 125-129	1404	161 156-166	2/4
3.01	34:10	4	12:37	127 126-127	1603	162 160-162	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	11:22
See your biggest climbs

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	3	33:00	11:20
Walk	0.8	125	0	18	19:44
Pause	2.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.48%	More
800m	5:02	10:08	41.75%	More
1km	6:26	10:21	42.61%	More
Mile	10:32	10:32	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.99
5km	34:33	11:07	45.94
5M	59:53	11:59	43.32
10km	1:16:59	12:23	42.15
10M	2:13:27	13:21	40.27
Half	3:02:21	13:55	38.74
20M	4:57:26	14:52	37.63
Mara	6:46:25	15:31	36.73

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry