Tue 21st May 2019 at 11:00pm by mole-thing

Run > Easy

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Time
11:07
Miles
1.05
Min/mi
10:35
Pacing
88.8%
WAVA
43.92
Stride(cm)
94
Cals
131
Cadence
162
BPM
139
%MHR
74.2
B/mi
1469
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/156bpm 126cal 5.61/7.89mph
2) 0.05m - 26(9:13/m) 149/151bpm 5cal 6.52/7.28mph

10:41 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:51	137 91-152	1486	161 150-174	27/25
1.05	11:08	1:08	9:04	150 146-156	1359	169 158-176	2/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1	11:02	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.86%	More
800m	4:59	10:02	41.88%	More
1km	6:16	10:05	43.41%	More
Mile	10:33	10:33	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.78
5km	35:06	11:18	44.83
5M	58:08	11:38	44.22
10km	1:13:12	11:47	43.92
10M	2:01:12	12:07	43.92
Half	2:41:22	12:19	43.36
20M	4:12:42	12:38	43.88
Mara	5:36:27	12:50	43.94

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