Tue 21st May 2019 at 8:00pm by tipsku

Run > General

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Time
4:25
Miles
0.43
Min/mi
10:16
WAVA
37.14
Stride(cm)
91
Cals
32
Cadence
174
BPM
127
%MHR
68.1
B/mi
1307
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:25(10:13/m) 132/143bpm 32cal 5.87/6.76mph

4:25

Pin Map

0mi in 0

Pace

28%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	4:26	4:26	10:14	127 79-143	1300	174 162-180

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	4:26	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.08
5km	39:10	12:36	38.11
5M	1:06:13	13:15	36.70
10km	1:24:10	13:33	36.11
10M	2:22:18	14:14	35.10
Half	3:11:42	14:38	33.98
20M	5:05:47	15:17	33.45
Mara	6:51:57	15:43	32.84

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