Tue 21st May 2019 at 7:00am by Yossarian

Run > General

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Time
36:36
Miles
4.10
Min/mi
8:56
Pacing
77.7%
WAVA
49.09
Stride(cm)
101
Cals
523
Cadence
178
BPM
161
%MHR
94.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 36:36(8:55/m) 162/177bpm 523cal 6.73/10.73mph

36:36

Pin Map

0mi in 0

Pace

20%

12%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +1:10	10:15	152 102-166	1558	175 114-182
2.16	20:00	10:00 +15	8:27	164 151-177	1387	182 124-198
3.28	30:00	10:00 +5	8:53	166 159-175	1476	179 166-184
4.10	38:17	8:17 +11	10:06	166 157-172	1676	177 166-182

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	4.1	36:30	9:20
Walk	0.3	117	0	6	8:00
Pause	4.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.57%	More
800m	3:53	7:49	45.61%	More
1km	4:56	7:56	47.05%	More
Mile	8:07	8:07	49.09%	More
5k	27:19	8:47	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	27:17	8:47	49.60
5M	45:10	9:02	48.64
10km	56:52	9:09	48.18
10M	1:34:10	9:25	48.03
Half	2:05:23	9:34	47.32
20M	3:16:21	9:49	47.88
Mara	4:21:25	9:59	47.96

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