Tue 21st May 2019 at 6:00am by Sprout

Run > General

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Time
27:31
Miles
3.02
Min/mi
9:07
Pacing
94.4%
WAVA
49.84
Stride(cm)
103
Cals
514
Cadence
171
BPM
165
%MHR
90.8
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 139/150bpm 73cal 6.16/7.62mph
2) 0.5m - 4:37(9:13/m) 146/150bpm 74cal 6.51/6.89mph
3) 0.5m - 4:36(9:13/m) 165/184bpm 83cal 6.51/6.95mph
4) 0.5m - 4:30(9:00/m) 180/184bpm 94cal 6.66/7.01mph
5) 0.5m - 4:32(9:04/m) 182/189bpm 96cal 6.61/6.72mph
6) 0.5m - 4:15(8:30/m) 188/193bpm 91cal 7.06/7.22mph
7) 0.02m - 8(8:41/m) 197/201bpm 3cal 6.91/7.1mph

4:52 4:37 4:36 4:30 4:32 4:15 8

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:25	141 101-156	1328	170 118-180
2.16	20:00	10:00	9:04	174 159-184	1578	171 164-178
3.02	27:31	7:31	8:50	187 180-201	1651	172 166-178

Heart

165/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	27:29	9:07
Walk	0.1	118	0	2	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.53%	More
800m	4:12	8:28	44.48%	More
1km	5:21	8:36	45.68%	More
Mile	8:46	8:46	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	28:27	9:09	49.77
5M	49:47	9:57	46.25
10km	1:04:17	10:21	44.71
10M	1:52:28	11:15	42.21
Half	2:34:30	11:48	40.33
20M	4:14:06	12:42	38.85
Mara	5:49:04	13:19	37.71

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