Mon 20th May 2019 at 6:00pm by Glevum Runner

Run > Intervals

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Time
28:57
Miles
4.97
Min/mi
5:49
Pacing
0%
WAVA
83.82
Stride(cm)
140
Cals
293
Cadence
198
BPM
125
%MHR
71.1
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 124/140bpm 66cal 9.86/12.17mph
2) 1m - 6:00(6:00/m) 118/135bpm 55cal 10.01/11.54mph
3) 1m - 5:40(5:40/m) 125/142bpm 56cal 10.58/13.42mph
4) 1m - 5:42(5:42/m) 134/154bpm 61cal 10.54/11.5mph
5) 0.97m - 5:30(5:38/m) 129/137bpm 55cal 10.64/12.44mph

6:05 6:00 5:40 5:42 5:30

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00 +3:03	7:34	125 78-139	945	196 190-204
2.22	20:00	10:00 +4:36	11:11	116 74-129	1297	198 188-204
3.10	30:00	10:00 +4:03	11:21	125 90-142	1418	199 188-206
4.00	40:00	10:00 +4:54	11:03	132 109-154	1458	198 192-202
4.97	45:33	5:33	5:43	129 123-135	737	200 194-212

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	198	5	28:49	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	26.7	-	-	16:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	64.29%	More
800m	2:43	5:28	73.07%	More
1km	3:26	5:31	75.60%	More
Mile	5:39	5:39	77.77%	More
5k	29:49	9:36	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	83.21
5km	17:36	5:40	85.04
5M	29:08	5:50	83.74
10km	36:41	5:54	83.09
10M	1:00:45	6:05	82.99
Half	1:20:53	6:10	81.86
20M	2:06:39	6:20	82.84
Mara	2:48:37	6:26	82.97

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