Mon 20th May 2019 at 5:00pm by DTs

Run > General

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Time
40:07
Miles
5.29
Min/mi
7:35
Pacing
82%
WAVA
61.28
Cals
720
BPM
146
%MHR
79.4
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/151bpm 69cal
2) 0.62m - 4:27(7:10/m) 143/149bpm 80cal
3) 0.62m - 4:43(7:36/m) 146/156bpm 86cal
4) 0.62m - 4:43(7:35/m) 148/153bpm 88cal
5) 0.6m - 4:27(7:28/m) 148/151bpm 82cal
6) 0.01m - 42(1:02:21/m) 133/150bpm 10cal
7) 0.62m - 4:39(7:28/m) 147/154bpm 80cal
8) 0.62m - 4:31(7:16/m) 150/155bpm 84cal
9) 0.62m - 5:01(8:04/m) 153/157bpm 94cal
10) 0.33m - 2:31(7:35/m) 152/155bpm 47cal

4:24 4:27 4:43 4:43 4:27 42 4:39 4:31 5:01 2:31

Pin Map

0mi in 0

Pace

10%

39%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.40	10:00	10:00	7:10	139 57-151	996
2.71	20:00	10:00	7:37	148 142-156	1128
3.97	30:00	10:00	7:54	147 116-154	1162
5.28	40:00	10:00	7:38	152 146-156	1159
5.29	40:07	7	29:24	152 152-152	4470

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.59%	More
800m	3:23	6:48	55.86%	More
1km	4:14	6:48	58.22%	More
Mile	6:51	6:51	61.26%	More
5k	23:21	7:31	61.11%	More
5 miles	37:41	7:32	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:47	7:33	61.43
10km	47:35	7:39	60.90
10M	1:18:47	7:53	60.76
Half	1:44:54	8:00	59.90
20M	2:44:16	8:13	60.61
Mara	3:38:42	8:21	60.71

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