Sun 19th May 2019 at 11:00am by Boingy
Bike > General
-
Time
1:20:24
-
Miles
14.60
-
Mph
10.9
-
FBI
46.19
-
Cals
383
-
BPM
95
-
%MHR
52.3
-
B/mi
521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:15(6:03/m) 84/100bpm 117cal 9.92/22.02mph
2) 5m - 27:05(5:25/m) 101/123bpm 148cal 11.08/25.65mph
3) 4.6m - 23:04(5:01/m) 104/116bpm 118cal 11.98/22.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.33 |
10:00 |
10:00 |
7.98 |
80 61-100 |
602 |
2.99 |
20:00 |
10:00 |
9.94 |
84 61-96 |
507 |
4.99 |
30:00 |
10:00 |
12.01 |
85 75-95 |
425 |
6.77 |
40:00 |
10:00 |
10.69 |
101 85-123 |
567 |
8.47 |
50:00 |
10:00 |
10.20 |
98 82-115 |
576 |
10.66 |
1:00:00 |
10:00 |
13.17 |
106 98-116 |
483 |
12.90 |
1:10:00 |
10:00 |
13.40 |
101 78-112 |
452 |
14.54 |
1:20:00 |
10:00 |
9.85 |
103 77-116 |
627 |
14.60 |
1:20:23 |
23 |
9.56 |
111 109-112 |
697 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
22:07 |
4:25 |
More |
10k |
28:32 |
4:36 |
More |
10 miles |
49:28 |
4:57 |
More |
Half |
1:09:23 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:13 |
5:19 |
20km |
1:07:27 |
5:26 |
15 miles |
1:22:48 |
5:31 |
20 miles |
1:53:18 |
5:40 |
40km |
2:23:36 |
5:47 |
25 miles |
2:24:30 |
5:47 |
42km |
2:31:26 |
5:48 |
50 miles |
5:07:38 |
6:09 |
56 miles |
5:48:05 |
6:13 |
100 miles |
10:54:55 |
6:33 |
112 miles |
12:21:02 |
6:37 |
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