Sat 18th May 2019 at 8:00am by EO

Run > General

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Time
29:36
Miles
3.01
Min/mi
9:50
Pacing
94.8%
WAVA
52.68
Stride(cm)
94
Cals
364
Cadence
174
BPM
149
%MHR
87.1
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 144/152bpm 118cal 6.08/6.53mph
2) 1m - 9:48(9:48/m) 152/160bpm 122cal 6.13/6.41mph
3) 1m - 9:53(9:53/m) 153/160bpm 124cal 6.07/6.35mph
4) 0.01m - 3(9:48/m) 155/155bpm 6.13/5.82mph

9:52 9:48 9:53 3

Pace

10%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:49	143 110-151	1404	174 106-182
2.04	20:00	10:00	9:48	152 145-159	1488	173 166-178
3.00	29:35	9:35	9:57	153 147-160	1521	174 160-182

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	29:33	9:51
Walk	0.1	106	0	2	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.71%	More
800m	4:43	9:29	44.12%	More
1km	5:56	9:33	45.71%	More
Mile	9:36	9:36	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.59
5km	30:40	9:52	52.62
5M	52:16	10:27	50.36
10km	1:06:40	10:44	49.43
10M	1:53:37	11:22	47.74
Half	2:33:45	11:44	46.06
20M	4:06:58	12:21	45.07
Mara	5:34:13	12:45	44.08

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