Sat 18th May 2019 at 9:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
87.7%
WAVA
50.34
Stride(cm)
90
Cals
336
Cadence
184
BPM
173
%MHR
100.9
B/mi
1669
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 164/185bpm 92cal 92/94rpm 6.69/0mph
2) 1m - 9:58(9:58/m) 174/186bpm 110cal 92/96rpm 6.02/0mph
3) 1m - 10:16(10:16/m) 182/195bpm 124cal 91/95rpm 5.85/0mph
4) 0.11m - 52(8:13/m) 186/191bpm 10cal 92/95rpm 7.3/0mph

8:58 9:58 10:16 52

Pin Map

0mi in 0

Pace

20%

32%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	162 122-185	1456	184 178-190	11/18
2.11	20:00	10:00	10:01	175 164-185	1753	184 116-190	9/9
3.10	30:00	10:00	10:08	183 176-193	1853	183 116-190	15/8
3.11	30:04	4	9:38	190 190-190	1832	184 184-184	0/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	3.1	29:32	9:33
Walk	1.3	116	0	24	25:56
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.65%	More
800m	4:12	8:27	46.21%	More
1km	5:14	8:26	48.33%	More
Mile	8:47	8:47	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.95
5km	30:02	9:40	50.40
5M	49:44	9:57	49.61
10km	1:02:37	10:05	49.32
10M	1:43:42	10:22	48.92
Half	2:18:04	10:32	47.92
20M	3:36:12	10:49	48.01
Mara	4:47:51	10:59	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry