Sun 12th May 2019 at 6:00pm by FrightenedMan

Run > General

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Time
43:42
Miles
5.09
Min/mi
8:35
Pacing
49%
WAVA
59.91
Stride(cm)
109
Cals
444
Cadence
172
BPM
146
%MHR
82.9
B/mi
1252
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/174bpm 92cal 6.57/7.39mph
2) 1m - 8:43(8:43/m) 146/153bpm 90cal 6.88/7.99mph
3) 1m - 8:40(8:40/m) 147/151bpm 89cal 6.93/7.53mph
4) 1m - 8:00(8:00/m) 147/153bpm 80cal 7.49/8.54mph
5) 1m - 8:26(8:26/m) 150/159bpm 85cal 7.12/8.1mph
6) 0.09m - 45(8:27/m) 161/161bpm 8cal 7.1/7.87mph

9:08 8:43 8:40 8:00 8:26 45

Pace

16%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +42	9:45	140 104-174	1365	173 138-182	37/26
2.15	20:00	10:00 +10	8:55	146 138-153	1303	170 166-174	26/20
3.32	30:00	10:00	8:30	148 141-152	1257	171 166-180	23/37
4.32	40:00	10:00 +2:46	10:03	148 122-153	1486	171 122-176	16/36
5.09	47:19	7:19	9:32	151 125-161	1439	176 170-182	15/11

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 55m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:55
13 1.8%	9:45
11 1.5%	8:46
See your biggest climbs

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	5.1	43:36	8:45
Walk	5.9	128	0	2:51	23:34:03
Pause	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.81%	More
800m	3:47	7:37	55.17%	More
1km	4:48	7:44	56.63%	More
Mile	7:52	7:52	58.70%	More
5k	26:23	8:30	59.63%	More
5 miles	46:27	9:17	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:54	8:20	60.76
5M	42:53	8:35	59.95
10km	53:59	8:41	59.56
10M	1:29:24	8:56	59.55
Half	1:59:02	9:05	58.78
20M	3:06:24	9:19	59.48
Mara	4:08:11	9:28	59.57

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