Sat 18th May 2019 at 7:00am by GalaxyGirl

Run > General

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Time
1:32:59
Miles
9.00
Min/mi
10:20
Pacing
93%
WAVA
53.51
Stride(cm)
89
Cals
1073
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 74cal 8.67/25.36kmph
2) 1km - 6:21(6:21/km) 77cal 9.44/12.87kmph
3) 1km - 6:20(6:20/km) 74cal 9.47/10.01kmph
4) 1km - 6:29(6:29/km) 74cal 9.26/9.64kmph
5) 1km - 6:21(6:21/km) 74cal 9.45/9.98kmph
6) 1km - 6:26(6:26/km) 74cal 9.33/9.51kmph
7) 1km - 6:24(6:24/km) 74cal 9.36/9.74kmph
8) 1km - 6:20(6:20/km) 73cal 9.48/10.04kmph
9) 1km - 6:15(6:15/km) 73cal 9.6/10.01kmph
10) 1km - 6:22(6:22/km) 74cal 9.42/9.94kmph
11) 1km - 6:30(6:30/km) 75cal 9.24/10.92kmph
12) 1km - 6:19(6:19/km) 74cal 9.51/9.81kmph
13) 1km - 6:27(6:27/km) 74cal 9.3/9.98kmph
14) 1km - 6:32(6:32/km) 74cal 9.18/10.52kmph
15) 0.48km - 2:58(6:09/km) 35cal 9.76/10.04kmph

6:55 6:21 6:20 6:29 6:21 6:26 6:24 6:20 6:15 6:22 6:30 6:19 6:27 6:32 2:58

Pin Map

0mi in 0

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.96	10:00	10:00	10:26	172 168-182
1.90	20:00	10:00	10:35	175 168-188
2.87	30:00	10:00	10:18	174 172-178
3.85	40:00	10:00	10:15	176 170-182
4.82	50:00	10:00	10:17	176 166-180
5.80	1:00:00	10:00	10:10	176 172-178
6.77	1:10:00	10:00 +1	10:24	175 170-182
7.75	1:20:00	10:00	10:10	176 172-182
8.70	1:30:00	10:00	10:32	175 164-182
9.00	1:33:00	3:00	9:59	177 172-182

Cadence

175 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9	1:33:00	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.52%	More
800m	4:49	9:42	43.94%	More
1km	6:11	9:56	44.69%	More
Mile	10:01	10:01	47.10%	More
5k	31:42	10:12	52.00%	More
5 miles	51:08	10:14	52.63%	More
10k	1:03:40	10:15	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	30:07	9:42	54.74
5M	49:52	9:58	53.96
10km	1:02:47	10:06	53.65
10M	1:43:58	10:24	53.38
Half	2:18:26	10:34	52.36
20M	3:36:46	10:50	52.60
Mara	4:48:36	11:01	52.32

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