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Sat 18th May 2019 at 10:00am by tipsku

Run > General

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Time
1:12:40
Miles
6.26
Min/mi
11:36
Pacing
77.3%
WAVA
42.13
Stride(cm)
78
Cals
441
Cadence
177
BPM
128
%MHR
68.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 125/135bpm 49cal 5.27/6.7mph
2) 0.62m - 7:24(11:54/m) 125/136bpm 48cal 5.04/5.63mph
3) 0.62m - 7:09(11:30/m) 129/138bpm 48cal 5.22/5.59mph
4) 0.62m - 7:06(11:26/m) 130/142bpm 47cal 5.25/5.72mph
5) 0.62m - 6:52(11:03/m) 134/141bpm 48cal 5.43/5.68mph
6) 0.62m - 6:54(11:07/m) 132/142bpm 44cal 5.4/6.1mph
7) 0.62m - 7:59(12:50/m) 127/140bpm 40cal 4.67/5.53mph
8) 0.62m - 6:52(11:03/m) 133/151bpm 42cal 5.43/6.68mph
9) 0.62m - 7:55(12:45/m) 126/140bpm 35cal 4.71/5.47mph
10) 0.62m - 6:57(11:11/m) 131/139bpm 38cal 5.36/5.55mph
11) 0.04m - 28(10:37/m) 134/139bpm 2cal 5.65/5.7mph

7:04 7:24 7:09 7:06 6:52 6:54 7:59 6:52 7:55 6:57 28

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00 +25	12:02	124 88-136	1492	176 126-186
1.57	20:00	10:00 +1:23	13:34	125 101-138	1695	177 136-180
2.44	30:00	10:00	11:29	130 120-140	1493	178 132-182
3.27	40:00	10:00 +1:02	12:06	131 109-140	1584	178 114-186
4.08	50:00	10:00 +20	12:18	130 114-142	1599	176 128-194
4.91	1:00:00	10:00 +20	12:02	130 116-150	1565	176 154-186
5.71	1:10:00	10:00	12:30	127 118-138	1588	175 168-184
6.26	1:16:09	6:09	11:13	132 125-139	1481	178 156-182

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	6.2	1:12:11	11:55
Walk	2.4	130	0	1:51	1:12:36
Pause	2.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.13%	More
800m	5:22	10:47	35.21%	More
1km	6:51	11:02	36.06%	More
Mile	11:10	11:10	38.23%	More
5k	36:46	11:50	40.60%	More
5 miles	59:43	11:57	40.69%	More
10k	1:15:38	12:10	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.50
5km	33:32	10:48	44.51
5M	56:42	11:20	42.86
10km	1:12:04	11:36	42.18
10M	2:01:51	12:11	40.99
Half	2:44:09	12:32	39.69
20M	4:21:51	13:06	39.06
Mara	5:52:45	13:28	38.35

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