Thu 16th May 2019 at 6:00pm by ukjmr

Run > General

Follow User
0 👍

Time
37:12
Miles
3.84
Min/mi
9:41
Pacing
79.7%
WAVA
47.24
Stride(cm)
106
Cals
589
Cadence
156
BPM
166
%MHR
89.7
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/171bpm 128cal 6.57/7.47mph
2) 1m - 10:28(10:28/m) 172/178bpm 171cal 5.74/7.39mph
3) 1m - 9:39(9:39/m) 176/182bpm 153cal 6.22/6.72mph
4) 0.84m - 7:58(9:31/m) 179/184bpm 137cal 6.3/7.7mph

9:08 10:28 9:39 7:58

Pace

28%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00 +10	9:14	145 87-174	1339	157 142-162
2.03	20:00	10:00	10:33	173 165-178	1825	153 98-232
2.99	30:00	10:00 +44	10:28	175 167-179	1831	158 154-160
3.84	38:06	8:06	9:32	179 176-182	1707	158 152-160

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	157	3.8	36:19	9:45
Walk	2.2	107	0	51	45:07
Still	0.1	-	-	2	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:29	9:00	41.82%	More
1km	5:40	9:07	43.14%	More
Mile	9:09	9:09	45.53%	More
5k	31:00	9:59	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	29:17	9:26	48.35
5M	50:07	10:01	45.95
10km	1:04:02	10:18	44.88
10M	1:49:33	10:57	43.33
Half	2:28:35	11:21	41.93
20M	3:59:31	11:59	41.22
Mara	5:24:51	12:24	40.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry