Wed 15th May 2019 at 7:00pm by J2R

Run > General

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Time
17:20
Miles
3.11
Min/mi
5:34
Pacing
95.7%
WAVA
90.01
Stride(cm)
164
Cals
273
Cadence
176
BPM
156
%MHR
88.7
B/mi
870
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 151/157bpm 79cal 10.85/12.15mph
2) 1m - 5:43(5:43/m) 160/163bpm 92cal 10.49/10.98mph
3) 1m - 5:34(5:34/m) 162/164bpm 94cal 10.77/11.12mph
4) 0.11m - 30(4:39/m) 163/164bpm 8cal 12.9/11.81mph

5:32 5:43 5:34 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.79	10:00	10:00	5:34	152 92-161	847	176 172-194	34/33
3.11	17:20	7:20	5:35	162 161-164	903	176 172-188	18/20

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	5:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	17:20	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	69.27%	More
800m	2:39	5:20	78.08%	More
1km	3:20	5:22	80.78%	More
Mile	5:29	5:29	83.56%	More
5k	17:18	5:34	90.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	88.07
5km	17:19	5:34	90.10
5M	28:40	5:44	88.88
10km	36:06	5:49	88.26
10M	59:47	5:59	88.23
Half	1:19:35	6:05	87.09
20M	2:04:38	6:14	88.13
Mara	2:45:56	6:20	88.26

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