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J2R M55

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Race Times

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Mileage

Training

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Norfolk Gazelles Running Club

Races
77
Miles
4287
Miles
13
Miles
1317
WAVA
91.20%
400m
1:02
Mile
5:17
5k
17:17
5M
28:45
10k
35:57
10M
59:46
Half
1:20:00
20M
2:11:21
Mara
2:59:30

About Me

Trying to squeeze the last ounce of running performance out of my late-50s body before the Grim Reaper catches up with his scythe...

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	83.65							1:02 83.65
1mi	1	5:17 5:17/mi	85.07							5:17 85.07
5km	18	17:17 5:34/mi	91.20			17:19 87.27	17:33 87.56	17:26 88.89	17:20 89.41	17:30 89.31	17:17 91.20
5mi	12	28:45 5:45/mi	89.18				28:45 87.62	28:53 87.94	28:45 89.10	29:05 88.83	29:13 89.18
10km	18	35:57 5:47/mi	90.88			36:41 86.15	36:08 87.78	36:18 88.11	37:08 87.60	35:57 90.49	36:06 90.88
10mi	9	59:46 5:59/mi	89.21		1:00:15 85.81		59:46 87.25	1:03:40 82.62	1:00:50 87.23	1:00:49 88.03	1:00:33 89.21
13.1mi	16	1:20:00 6:06/mi	89.82				1:20:12 87.20	1:22:31 84.76	1:20:09 88.84	1:20:03 89.75	1:20:00 89.82
20mi	1	2:11:21 6:34/mi	84.40							2:11:21 84.40
26.2mi	1	2:59:30 6:51/mi	79.11	2:59:30 79.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	19	0	3	0	0	0	0	0	0	0	23
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
-	-	-	-	-	-	-
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
-	-	-	-	-	-	-
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
-	-	-	-	-	-	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Wroxham 5k Series – Race 1	15 May	17:17	91.20%
Dereham 10 mile race	12 May	1:00:33	89.21%
Great Yarmouth Promenade 5 Mile Series Race 2	8 May	29:13	89.18%
Breckland 10K	6 May	36:06	90.88%
Active Fakenham 5K	21 Apr	18:12	86.61%
Larking Gowen City of Norwich Half Marathon	7 Apr	1:21:08	88.57%
Cambridge Half Marathon	3 Mar	1:20:00	89.82%
2018	Date	Result	WAVA
Perkins Great Eastern Run	14 Oct	1:20:04	89.75%
Dereham 5K	19 Aug	17:54	88.06%
Scottow Sundowner	8 Aug	17:50	88.39%
Run Norwich	5 Aug	37:36	87.26%
Sublime 10k	19 May	37:44	86.21%
Wroxham 5k	16 May	17:30	89.31%
Dereham 10 Mile Race	13 May	1:00:58	87.82%
Athletic Norfolk Track and Field County Championships	12 May	1:02	83.65%
Great Yarmouth Promenade 5 Mile Series Race 1	25 Apr	29:05	88.83%
Larking Gowen City of Norwich Half Marathon	15 Apr	1:21:36	87.26%
Great Yarmouth & District AC performance meeting 1 mile	5 Apr	5:17	85.07%
Active Fakenham 5K	1 Apr	17:35	88.88%
Wymondham 20 Miler	25 Mar	2:11:21	84.40%
Cambridge Half Marathon	4 Mar	1:20:03	88.95%
Freethorpe Ten	28 Jan	1:00:49	88.03%
Snetterton Race Track 10k	14 Jan	35:57	90.49%
Wymondham NYD 10K	1 Jan	37:38	86.44%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:20:09	88.84%
Bakers and Larners Holt 10K	29 Oct	37:21	87.09%
Great Yarmouth East Coast 10K	15 Oct	38:05	85.42%
Perkins Great Eastern Run	8 Oct	1:20:51	88.07%
Norwich parkrun	26 Aug	17:43	88.22%
Dereham 5K	20 Aug	17:42	88.30%
Run Norwich	6 Aug	37:08	87.60%
The Thetford Forest 10k hoohaah	9 Jul	37:54	85.11%
Norwich Lord Mayor 5k	8 Jul	18:04	85.78%
Wroxham 5k	5 Jul	17:20	89.41%
Humpty Dumpty 10K	1 Jul	37:09	86.83%
Wroxham 5k	14 Jun	17:41	87.64%
Great Yarmouth 5 mile Promenade series Race 3	24 May	28:45	89.10%
Wroxham 5k	17 May	17:40	87.72%
Great Yarmouth Promenade 5 Mile Series, Race 2	10 May	29:27	86.99%
Dereham 10 Mile Race	7 May	1:01:04	86.90%
Great Yarmouth Promenade 5 Mile Series Race 1	26 Apr	29:12	87.73%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:23:17	84.73%
Broadland Half Marathon	12 Mar	1:22:14	85.81%
Cambridge Half Marathon	5 Mar	1:22:06	85.95%
Freethorpe 10 Mile	29 Jan	1:00:50	87.23%
2016	Date	Result	WAVA
Run Norwich	7 Aug	37:17	86.52%
Jaffa twilight elite 5km	5 Aug	17:26	88.89%
Wroxham 5K series	21 Jul	17:29	87.89%
South Downs Half Marathon	18 Jun	1:31:16	76.63%
Great Yarmouth Promenade 5 Mile Series - race 3	25 May	28:54	87.89%
Wroxham 5k	18 May	17:37	87.23%
Great Yarmouth Promenade 5 Mile Series-race 2	11 May	28:53	87.94%
Dereham 10M	8 May	1:03:40	82.62%
Grand East Anglia Run	1 May	36:18	88.11%
Great Yarmouth Promenade 5 Mile Series - race 1	27 Apr	28:57	87.74%
Broadland Half Marathon	13 Mar	1:22:31	84.76%
2015	Date	Result	WAVA
Great Eastern Run	11 Oct	1:21:28	85.85%
Wissey Half Marathon	6 Sep	1:20:12	87.20%
Reepham summer 10K	16 Aug	37:27	85.40%
Jaffa twilight elite 5km	14 Aug	17:33	87.56%
Great Yarmouth Half Marathon	9 Aug	1:25:44	81.58%
Bungay Black Dog Summer Series 10K Race 3	29 Jul	36:29	87.67%
Worstead 5M	24 Jul	29:10	86.37%
GYDAC Humpty Dumpty 10K	28 Jun	36:49	86.15%
Mike Groves 10 miler	21 Jun	59:46	87.25%
Wroxham 5k	17 Jun	17:35	86.67%
Bungay summer series 10k	3 Jun	36:08	87.78%
Great Yarmouth Promenade 5 Mile Series	20 May	28:53	87.21%
Dereham 10M	10 May	1:00:31	86.17%
GYRR 5 Mile Series - Race 2	6 May	29:39	84.96%
Great Yarmouth Promenade 5 Mile Series	22 Apr	28:45	87.62%
Broadland half marathon	8 Mar	1:21:19	85.25%
2014	Date	Result	WAVA
East Coast 10k	19 Oct	36:49	86.15%
Wroxham 5k	18 Jun	17:19	87.27%
Bungay Summer series Race 1	4 Jun	36:41	85.75%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:00:15	85.81%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	2:59:30	79.11%

J2R M55

About Me

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2019

2018

2017

2016

2015

2014

2013

2012