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Mileage
Training
About Me
Trying to squeeze the last ounce of running performance out of my mid-50s body before the Grim Reaper catches up with his scythe...
Achievements
Races
42
Miles
2825
Miles
13
Miles
1106
WAVA
89.10%
5k
17:19
5M
28:45
10k
36:08
10M
59:46
Half
1:20:12
Mara
2:59:30
Current Status
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Wroxham 5k5km | 17:19 | 5:34 | 87.27 | 8 | 17:19 | 17:33 | 17:26 | 17:40 | ||
| 5mi | Great Yarmouth 5 mile Promenade series Race 35mi | 28:45 | 5:45 | 89.10 | 10 | 28:45 | 28:53 | 28:45 | |||
| 10km | Bungay summer series 10k10km | 36:08 | 5:49 | 87.78 | 8 | 36:41 | 36:08 | 36:18 | |||
| 10mi | Mike Groves 10 miler10mi | 59:46 | 5:59 | 87.25 | 6 | 1:00:15 | 59:46 | 1:03:40 | 1:00:50 | ||
| 13.1mi | Wissey Half Marathon13.1mi | 1:20:12 | 6:07 | 87.20 | 9 | 1:20:12 | 1:22:31 | 1:22:06 | |||
| 26.2mi | BMW Frankfurt Marathon26.2mi | 2:59:30 | 6:51 | 79.11 | 1 | 2:59:30 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 189 | 121 | 193 | 103 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 723 |
| 2017 | 30 | 6 | 0 | 151 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 385 |
| 2016 | 15 | 110 | 127 | 157 | 159 | 134 | 201 | 73 | 40 | 24 | 105 | 145 | 1289 |
| 2016 | 0 | 29 | 0 | 62 | 9 | 25 | 32 | 55 | 141 | 194 | 66 | 9 | 623 |
| 2015 | 0 | 0 | 0 | 0 | 43 | 168 | 79 | 100 | 130 | 84 | 134 | 75 | 813 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 0 | 0 | 59 | 98 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.2 | 0 | 13.2 |
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