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J2R M55

About

Race Times

All Races

Mileage

Training

Norfolk Gazelles Running Club

Races
77
Miles
4434
Miles
13
Miles
1317
WAVA
91.20%
400m
1:02
Mile
5:17
5k
17:17
5M
28:45
10k
35:57
10M
59:46
Half
1:20:00
20M
2:11:21
Mara
2:59:30

About Me

Trying to squeeze the last ounce of running performance out of my late-50s body before the Grim Reaper catches up with his scythe...

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	83.65							1:02 83.65
1mi	1	5:17 5:17/mi	85.07							5:17 85.07
5km	18	17:17 5:34/mi	91.20			17:19 87.27	17:33 87.56	17:26 88.89	17:20 89.41	17:30 89.31	17:17 91.20
5mi	12	28:45 5:45/mi	89.18				28:45 87.62	28:53 87.94	28:45 89.10	29:05 88.83	29:13 89.18
10km	18	35:57 5:47/mi	90.88			36:41 86.15	36:08 87.78	36:18 88.11	37:08 87.60	35:57 90.49	36:06 90.88
10mi	9	59:46 5:59/mi	89.21		1:00:15 85.81		59:46 87.25	1:03:40 82.62	1:00:50 87.23	1:00:49 88.03	1:00:33 89.21
13.1mi	16	1:20:00 6:06/mi	89.82				1:20:12 87.20	1:22:31 84.76	1:20:09 88.84	1:20:03 89.75	1:20:00 89.82
20mi	1	2:11:21 6:34/mi	84.40							2:11:21 84.40
26.2mi	1	2:59:30 6:51/mi	79.11	2:59:30 79.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	0	19	0	3	0	0	0	0	0	0	142	165
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
7mi, 54:02 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 111/167bpm 95cal 7.31/8.87mph 2) 1m - 7:56(7:56/m) 170/192bpm 106cal 7.56/8.89mph 3) 1m - 8:00(8:00/m) 131/139bpm 94cal 7.5/8.41mph 4) 1m - 7:29(7:29/m) 138/152bpm 92cal 8.01/10.42mph 5) 1m - 7:15(7:15/m) 143/154bpm 94cal 8.28/9.56mph 6) 1m - 7:27(7:27/m) 138/149bpm 88cal 8.05/8.6mph 7) 1m - 7:41(7:41/m) 134/142bpm 86cal 7.81/9.33mph Add a comment	3.1mi, 18:32 Running - General Split Summary === 1) 1m - 5:58(5:58/m) 77/97bpm 33cal 10.05/11.65mph 2) 1m - 6:00(6:00/m) 71/158bpm 74cal 10.01/10.29mph 3) 1m - 5:56(5:56/m) 159/160bpm 87cal 10.12/11.9mph 4) 0.11m - 38(5:35/m) 160/160bpm 9cal 10.74/10.6mph Add a comment 1.1mi, 9:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 111/134bpm 47cal 7.27/14.26mph 2) 0.14m - 1:11(8:33/m) 112/122bpm 14cal 7.01/8.35mph Add a comment	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wroxham 5k Series – Race 1	5km	15 May	17:17	91.20%
Dereham 10 mile race	10mi	12 May	1:00:33	89.21%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	8 May	29:13	89.18%
Breckland 10K	10km	6 May	36:06	90.88%
Active Fakenham 5K	5km	21 Apr	18:12	86.61%
Larking Gowen City of Norwich Half Marathon	13.1mi	7 Apr	1:21:08	88.57%
Cambridge Half Marathon	13.1mi	3 Mar	1:20:00	89.82%
2018	Distance	Date	Result	WAVA
Perkins Great Eastern Run	13.1mi	14 Oct	1:20:04	89.75%
Dereham 5K	5km	19 Aug	17:54	88.06%
Scottow Sundowner	5km	8 Aug	17:50	88.39%
Run Norwich	10km	5 Aug	37:36	87.26%
Sublime 10k	10km	19 May	37:44	86.21%
Wroxham 5k	5km	16 May	17:30	89.31%
Dereham 10 Mile Race	10mi	13 May	1:00:58	87.82%
Athletic Norfolk Track and Field County Championships	400mi	12 May	1:02	83.65%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	25 Apr	29:05	88.83%
Larking Gowen City of Norwich Half Marathon	13.1mi	15 Apr	1:21:36	87.26%
Great Yarmouth & District AC performance meeting 1 mile	1mi	5 Apr	5:17	85.07%
Active Fakenham 5K	5km	1 Apr	17:35	88.88%
Wymondham 20	20mi	25 Mar	2:11:21	84.40%
Cambridge Half Marathon	13.1mi	4 Mar	1:20:03	88.95%
Freethorpe Ten	10mi	28 Jan	1:00:49	88.03%
Snetterton Race Track 10k	10km	14 Jan	35:57	90.49%
Wymondham NYD 10K	10km	1 Jan	37:38	86.44%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:20:09	88.84%
Bakers and Larners Holt 10K	10km	29 Oct	37:21	87.09%
Great Yarmouth East Coast 10K	10km	15 Oct	38:05	85.42%
Perkins Great Eastern Run	13.1mi	8 Oct	1:20:51	88.07%
Norwich parkrun	5km	26 Aug	17:43	88.22%
Dereham 5K	5km	20 Aug	17:42	88.30%
Run Norwich	10km	6 Aug	37:08	87.60%
The Thetford Forest 10k hoohaah	10km	9 Jul	37:54	85.11%
Norwich Lord Mayor 5k	5km	8 Jul	18:04	85.78%
Wroxham 5k	5km	5 Jul	17:20	89.41%
Humpty Dumpty 10K	10km	1 Jul	37:09	86.83%
Wroxham 5k	5km	14 Jun	17:41	87.64%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	28:45	89.10%
Wroxham 5k	5km	17 May	17:40	87.72%
Great Yarmouth Promenade 5 Mile Series, Race 2	5mi	10 May	29:27	86.99%
Dereham 10 Mile Race	10mi	7 May	1:01:04	86.90%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	26 Apr	29:12	87.73%
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	1:23:17	84.73%
Broadland Half Marathon	13.1mi	12 Mar	1:22:14	85.81%
Cambridge Half Marathon	13.1mi	5 Mar	1:22:06	85.95%
Freethorpe 10 Mile	10mi	29 Jan	1:00:50	87.23%
2016	Distance	Date	Result	WAVA
Run Norwich	10km	7 Aug	37:17	86.52%
Jaffa twilight elite 5km	5km	5 Aug	17:26	88.89%
Wroxham 5K series	5km	21 Jul	17:29	87.89%
South Downs Half Marathon	13.1mi	18 Jun	1:31:16	76.63%
Great Yarmouth Promenade 5 Mile Series - race 3	5mi	25 May	28:54	87.89%
Wroxham 5k	5km	18 May	17:37	87.23%
Great Yarmouth Promenade 5 Mile Series-race 2	5mi	11 May	28:53	87.94%
Dereham 10M	10mi	8 May	1:03:40	82.62%
Grand East Anglia Run	10km	1 May	36:18	88.11%
Great Yarmouth Promenade 5 Mile Series - race 1	5mi	27 Apr	28:57	87.74%
Broadland Half Marathon	13.1mi	13 Mar	1:22:31	84.76%
2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:21:28	85.85%
Wissey Half Marathon	13.1mi	6 Sep	1:20:12	87.20%
Reepham summer 10K	10km	16 Aug	37:27	85.40%
Jaffa twilight elite 5km	5km	14 Aug	17:33	87.56%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:25:44	81.58%
Bungay Black Dog Summer Series 10K Race 3	10km	29 Jul	36:29	87.67%
Worstead 5M	5mi	24 Jul	29:10	86.37%
GYDAC Humpty Dumpty 10K	10km	28 Jun	36:49	86.15%
Mike Groves 10 miler	10mi	21 Jun	59:46	87.25%
Wroxham 5k	5km	17 Jun	17:35	86.67%
Bungay summer series 10k	10km	3 Jun	36:08	87.78%
Great Yarmouth Promenade 5 Mile Series	5mi	20 May	28:53	87.21%
Dereham 10M	10mi	10 May	1:00:31	86.17%
GYRR 5 Mile Series - Race 2	5mi	6 May	29:39	84.96%
Great Yarmouth Promenade 5 Mile Series	5mi	22 Apr	28:45	87.62%
Broadland half marathon	13.1mi	8 Mar	1:21:19	85.25%
2014	Distance	Date	Result	WAVA
East Coast 10k	10km	19 Oct	36:49	86.15%
Wroxham 5k	5km	18 Jun	17:19	87.27%
Bungay Summer series Race 1	10km	4 Jun	36:41	85.75%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:00:15	85.81%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	2:59:30	79.11%

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J2R M55

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