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J2R M55

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Race Times

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Mileage

Training

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Norfolk Gazelles Running Club

Races
71
Miles
4284
Miles
13
Miles
1317
WAVA
90.49%
400m
1:02
Mile
5:17
5k
17:19
5M
28:45
10k
35:57
10M
59:46
Half
1:20:00
20M
2:11:21
Mara
2:59:30

About Me

Trying to squeeze the last ounce of running performance out of my mid-50s body before the Grim Reaper catches up with his scythe...

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
400m	Athletic Norfolk Track and Field County Championships400m	1:02	4:09	83.65	1							1:02
1mi	Great Yarmouth & District AC performance meeting 1 mile1mi	5:17	5:17	85.07	1							5:17
5km	Wroxham 5k5km	17:19	5:34	87.27	16			17:19	17:33	17:26	17:20	17:30
5mi	Great Yarmouth Promenade 5 Mile Series5mi	28:45	5:45	87.62	11				28:45	28:53	28:45	29:05
10km	Snetterton Race Track 10k10km	35:57	5:47	90.49	17			36:41	36:08	36:18	37:08	35:57
10mi	Mike Groves 10 miler10mi	59:46	5:59	87.25	8		1:00:15		59:46	1:03:40	1:00:50	1:00:49
13.1mi	Cambridge Half Marathon13.1mi	1:20:00	6:06	89.82	15				1:20:12	1:22:31	1:20:09	1:20:03	1:20:00
20mi	Wymondham 20 Miler20mi	2:11:21	6:34	84.40	1							2:11:21
26.2mi	BMW Frankfurt Marathon26.2mi	2:59:30	6:51	79.11	1	2:59:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	19	0	0	0	0	0	0	0	0	0	19
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	-	-	13.2mi, 1:19:59 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 134/167bpm 98cal 9.82/10.37mph 2) 1m - 5:56(5:56/m) 158/163bpm 94cal 10.1/10.33mph 3) 1m - 6:28(6:28/m) 159/162bpm 104cal 9.28/11.29mph 4) 1m - 6:00(6:00/m) 161/163bpm 99cal 10.01/10.37mph 5) 1m - 6:04(6:04/m) 161/162bpm 101cal 9.9/10.14mph 6) 1m - 5:57(5:57/m) 161/166bpm 99cal 10.08/10.6mph 7) 1m - 6:06(6:06/m) 161/163bpm 101cal 9.83/10.14mph 8) 1m - 6:00(6:00/m) 160/161bpm 99cal 10.01/10.33mph 9) 1m - 6:05(6:05/m) 160/167bpm 99cal 9.86/10.18mph 10) 1m - 6:11(6:11/m) 160/161bpm 100cal 9.7/10.18mph 11) 1m - 6:12(6:12/m) 160/162bpm 99cal 9.68/11.84mph 12) 1m - 6:00(6:00/m) 160/161bpm 96cal 9.99/10.23mph 13) 1m - 6:06(6:06/m) 160/161bpm 97cal 9.85/11.15mph 14) 0.15m - 48(5:23/m) 159/160bpm 12cal 11.16/12.15mph Add a comment	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	6.2mi, 38:02 Running - General Split Summary === 1) 1m - 5:43(5:43/m) 106/140bpm 62cal 10.5/12.11mph 2) 1m - 6:21(6:21/m) 155/169bpm 93cal 9.44/10.44mph 3) 1m - 6:04(6:04/m) 156/158bpm 91cal 9.88/10.54mph 4) 1m - 5:52(5:52/m) 157/160bpm 87cal 10.23/10.5mph 5) 1m - 6:16(6:16/m) 158/159bpm 94cal 9.57/10.48mph 6) 1m - 6:21(6:21/m) 156/158bpm 93cal 9.44/9.93mph 7) 0.24m - 1:24(5:52/m) 155/156bpm 20cal 10.24/10.25mph Add a comment	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Cambridge Half Marathon	3 Mar	1:20:00	89.82%
2018	Date	Result	WAVA
Perkins Great Eastern Run	14 Oct	1:20:04	89.75%
Dereham 5K	19 Aug	17:54	88.06%
Scottow Sundowner	8 Aug	17:50	88.39%
Run Norwich	5 Aug	37:36	87.26%
Sublime 10k	19 May	37:44	86.21%
Wroxham 5k	16 May	17:30	89.31%
Dereham 10 Mile Race	13 May	1:00:58	87.82%
Athletic Norfolk Track and Field County Championships	12 May	1:02	83.65%
Great Yarmouth Promenade 5 Mile Series Race 1	25 Apr	29:05	88.83%
Larking Gowen City of Norwich Half Marathon	15 Apr	1:21:36	87.26%
Great Yarmouth & District AC performance meeting 1 mile	5 Apr	5:17	85.07%
Active Fakenham 5K	1 Apr	17:35	88.88%
Wymondham 20 Miler	25 Mar	2:11:21	84.40%
Cambridge Half Marathon	4 Mar	1:20:03	88.95%
Freethorpe Ten	28 Jan	1:00:49	88.03%
Snetterton Race Track 10k	14 Jan	35:57	90.49%
Wymondham NYD 10K	1 Jan	37:38	86.44%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:20:09	88.84%
Bakers and Larners Holt 10K	29 Oct	37:21	87.09%
Great Yarmouth East Coast 10K	15 Oct	38:05	85.42%
Perkins Great Eastern Run	8 Oct	1:20:51	88.07%
Norwich parkrun	26 Aug	17:43	88.22%
Dereham 5K	20 Aug	17:42	88.30%
Run Norwich	6 Aug	37:08	87.60%
The Thetford Forest 10k hoohaah	9 Jul	37:54	85.11%
Norwich Lord Mayor 5k	8 Jul	18:04	85.78%
Wroxham 5k	5 Jul	17:20	89.41%
Humpty Dumpty 10K	1 Jul	37:09	86.83%
Wroxham 5k	14 Jun	17:41	87.64%
Great Yarmouth 5 mile Promenade series Race 3	24 May	28:45	89.10%
Wroxham 5k	17 May	17:40	87.72%
Great Yarmouth Promenade 5 Mile Series, Race 2	10 May	29:27	86.99%
Dereham 10 Mile Race	7 May	1:01:04	86.90%
Great Yarmouth Promenade 5 Mile Series Race 1	26 Apr	29:12	87.73%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:23:17	84.73%
Broadland Half Marathon	12 Mar	1:22:14	85.81%
Cambridge Half Marathon	5 Mar	1:22:06	85.95%
Freethorpe 10 Mile	29 Jan	1:00:50	87.23%
2016	Date	Result	WAVA
Run Norwich	7 Aug	37:17	86.52%
Jaffa twilight elite 5km	5 Aug	17:26	88.89%
Wroxham 5K series	21 Jul	17:29	87.89%
South Downs Half Marathon	18 Jun	1:31:16	76.63%
Great Yarmouth Promenade 5 Mile Series - race 3	25 May	28:54	87.89%
Wroxham 5k	18 May	17:37	87.23%
Great Yarmouth Promenade 5 Mile Series-race 2	11 May	28:53	87.94%
Dereham 10M	8 May	1:03:40	82.62%
Grand East Anglia Run	1 May	36:18	88.11%
Great Yarmouth Promenade 5 Mile Series - race 1	27 Apr	28:57	87.74%
Broadland Half Marathon	13 Mar	1:22:31	84.76%
2015	Date	Result	WAVA
Great Eastern Run	11 Oct	1:21:28	85.85%
Wissey Half Marathon	6 Sep	1:20:12	87.20%
Reepham summer 10K	16 Aug	37:27	85.40%
Jaffa twilight elite 5km	14 Aug	17:33	87.56%
Great Yarmouth Half Marathon	9 Aug	1:25:44	81.58%
Bungay Black Dog Summer Series 10K Race 3	29 Jul	36:29	87.67%
Worstead 5M	24 Jul	29:10	86.37%
GYDAC Humpty Dumpty 10K	28 Jun	36:49	86.15%
Mike Groves 10 miler	21 Jun	59:46	87.25%
Wroxham 5k	17 Jun	17:35	86.67%
Bungay summer series 10k	3 Jun	36:08	87.78%
Great Yarmouth Promenade 5 Mile Series	20 May	28:53	87.21%
Dereham 10M	10 May	1:00:31	86.17%
GYRR 5 Mile Series - Race 2	6 May	29:39	84.96%
Great Yarmouth Promenade 5 Mile Series	22 Apr	28:45	87.62%
Broadland half marathon	8 Mar	1:21:19	85.25%
2014	Date	Result	WAVA
East Coast 10k	19 Oct	36:49	86.15%
Wroxham 5k	18 Jun	17:19	87.27%
Bungay Summer series Race 1	4 Jun	36:41	85.75%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:00:15	85.81%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	2:59:30	79.11%

J2R M55

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2019

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2017

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2012