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Races
93 -
Miles
4806 -
Miles
13 -
Miles
1395 -
WAVA
91.91% -
400m
1:02 -
800m
2:24 -
1500m
4:55 -
Mile
5:17 -
3000m
10:25 -
5k
17:18 -
5M
28:45 -
10k
35:57 -
10M
59:46 -
Half
1:20:00 -
20M
2:11:21 -
Mara
2:59:30
About Me | |
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Trying to squeeze the last ounce of running performance out of my early-60s body before the Grim Reaper catches up with his scythe...
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Recent Training | |||
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Nov 2022
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General | 6.2mi | 37:40 |
Jul 2022
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General | 5mi | 29:13 |
12 Month Benchmarks | Run |
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Mile | 5:29 |
5k | 17:27 |
5mi | 29:03 |
Recent Pictures | |
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Recent Threads |
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- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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400m | 1 | 1:02
4:09/mi
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83.65 | 1:02 83.65 | ||||||||||
800m | 1 | 2:24
4:50/mi
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87.68 | 2:24 87.68 | ||||||||||
1500m | 1 | 4:55
5:17/mi
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87.44 | 4:55 87.44 | ||||||||||
1mi | 1 | 5:17
5:17/mi
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85.07 | 5:17 85.07 | ||||||||||
3000m | 1 | 10:25
5:35/mi
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87.53 | 10:25 87.53 | ||||||||||
5km | 22 | 17:18
5:34/mi
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91.91 | 17:19 87.18 | 17:33 87.38 | 17:26 88.67 | 17:20 89.18 | 17:30 89.04 | 17:18 90.80 | 17:43 89.39 | 17:56 89.78 | 17:31 91.91 | ||
5mi | 13 | 28:45
5:45/mi
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91.44 | 28:45 86.56 | 28:53 86.89 | 28:45 88.05 | 29:05 87.79 | 29:13 88.15 | 29:11 91.44 | |||||
10km | 20 | 35:57
5:47/mi
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90.52 | 36:41 84.44 | 36:08 86.04 | 36:18 86.39 | 37:08 85.97 | 35:57 88.80 | 36:06 89.22 | 37:29 86.71 | 36:55 90.52 | |||
10mi | 12 | 59:46
5:59/mi
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88.62 | 1:00:15 83.89 | 59:46 85.32 | 1:03:40 80.81 | 1:00:50 85.34 | 1:00:49 86.14 | 1:00:33 87.32 | 1:01:11 87.22 | 1:01:57 88.62 | |||
13.1mi | 19 | 1:20:00
6:06/mi
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88.48 | 1:20:12 84.92 | 1:22:31 82.54 | 1:20:09 86.54 | 1:20:03 87.44 | 1:20:00 87.52 | 1:23:02 85.93 | 1:21:24 88.48 | ||||
20mi | 1 | 2:11:21
6:34/mi
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82.65 | 2:11:21 82.65 | ||||||||||
26.2mi | 1 | 2:59:30
6:51/mi
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77.78 | 2:59:30 77.78 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Bure Valley 10 SB | 1:01:57 | 88.61 | 10mi |
31 Jul | Great Yarmouth Half Marathon | 1:22:30 | 88.15 | 13.1mi |
29 Jul | Worstead 5 SB | 29:11 | 91.44 | 5mi |
29 Jul | Bungay Black Dog Summer Series 10 km - Race 2 SB | 36:55 | 90.52 | 10km |
6 Jul | Wroxham 5k SB | 17:31 | 91.91 | 5km |
24 Jun | EPIC North Walsham 5k | 18:02 | 89.28 | 5km |
15 May | Dereham 10 mile race | 1:01:58 | 87.75 | 10mi |
6 Mar | Cambridge Half Marathon SB | 1:21:24 | 88.48 | 13.1mi |
2021 | Result | WAVA | Distance | |
18 Dec | Norwich parkrun SB | 17:56 | 89.78 | 5km |
30 Apr | Norfolk Open - 1500m PB | 4:55 | 87.44 | 1500mt |
2020 | Result | WAVA | Distance | |
18 Oct | Blickling Half Marathon SB | 1:23:02 | 85.93 | 13.1mi |
18 Sep | Norwich Night of 800m PB | 2:24 | 87.68 | 800mt |
12 Sep | Norfolk Open 1 - 3000m PB | 10:25 | 87.53 | 3000mt |
26 Jan | Bam Nuttall FREETHORPE TEN SB | 1:01:11 | 87.22 | 10mi |
19 Jan | Snetterton Race Track 5K SB | 17:43 | 89.39 | 5km |
19 Jan | Snetterton Race Track 10K SB | 37:29 | 86.71 | 10km |
2019 | Result | WAVA | Distance | |
15 May | Wroxham 5k Series – Race 1 PB | 17:18 | 90.80 | 5km |
12 May | Dereham 10 mile race SB | 1:00:33 | 87.32 | 10mi |
8 May | Great Yarmouth Promenade 5 Mile Series Race 2 SB | 29:13 | 88.15 | 5mi |
6 May | Breckland 10K SB | 36:06 | 89.22 | 10km |
21 Apr | Active Fakenham 5K | 18:12 | 86.31 | 5km |
7 Apr | Larking Gowen City of Norwich Half Marathon | 1:21:08 | 86.29 | 13.1mi |
3 Mar | Cambridge Half Marathon PB | 1:20:00 | 87.52 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run | 1:20:04 | 87.44 | 13.1mi |
19 Aug | Dereham 5K | 17:54 | 87.76 | 5km |
8 Aug | Scottow Sundowner | 17:50 | 88.09 | 5km |
5 Aug | Run Norwich | 37:36 | 85.66 | 10km |
19 May | Sublime 10k | 37:44 | 84.60 | 10km |
16 May | Wroxham 5k SB | 17:30 | 89.04 | 5km |
13 May | Dereham 10 Mile Race | 1:00:58 | 85.93 | 10mi |
12 May | Athletic Norfolk Track and Field County Championships PB | 1:02 | 83.65 | 400mt |
25 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 SB | 29:05 | 87.79 | 5mi |
15 Apr | Larking Gowen City of Norwich Half Marathon | 1:21:36 | 85.00 | 13.1mi |
5 Apr | Great Yarmouth & District AC performance meeting 1 mile PB | 5:17 | 85.07 | 1mi |
1 Apr | Active Fakenham 5K | 17:35 | 88.62 | 5km |
25 Mar | Wymondham 20 PB | 2:11:21 | 82.65 | 20mi |
4 Mar | Cambridge Half Marathon SB | 1:20:03 | 86.65 | 13.1mi |
28 Jan | Freethorpe Ten SB | 1:00:49 | 86.14 | 10mi |
14 Jan | Snetterton Race Track 10k PB | 35:57 | 88.80 | 10km |
1 Jan | Wymondham NYD 10K | 37:38 | 84.83 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:20:09 | 86.54 | 13.1mi |
29 Oct | Bakers and Larners Holt 10K | 37:21 | 85.47 | 10km |
15 Oct | Great Yarmouth East Coast 10K | 38:05 | 83.83 | 10km |
8 Oct | Great Eastern Run | 1:20:51 | 85.79 | 13.1mi |
26 Aug | Norwich parkrun | 17:43 | 87.95 | 5km |
20 Aug | Dereham 5K | 17:42 | 88.04 | 5km |
6 Aug | Run Norwich SB | 37:08 | 85.97 | 10km |
9 Jul | The Thetford Forest 10k hoohaah | 37:54 | 83.48 | 10km |
8 Jul | Norwich Lord Mayor 5k | 18:04 | 85.56 | 5km |
5 Jul | Wroxham 5k SB | 17:20 | 89.18 | 5km |
1 Jul | Humpty Dumpty 10K | 37:09 | 85.17 | 10km |
14 Jun | Wroxham 5k | 17:41 | 87.42 | 5km |
24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 28:45 | 88.05 | 5mi |
17 May | Wroxham 5k | 17:40 | 87.50 | 5km |
10 May | Great Yarmouth Promenade 5 Mile Series, Race 2 | 29:27 | 85.95 | 5mi |
7 May | Dereham 10 Mile Race | 1:01:04 | 85.02 | 10mi |
26 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 29:12 | 86.69 | 5mi |
9 Apr | Larking Gowen City of Norwich Half Marathon | 1:23:17 | 82.52 | 13.1mi |
12 Mar | Broadland Half Marathon | 1:22:14 | 83.58 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:22:06 | 83.71 | 13.1mi |
29 Jan | Freethorpe 10 Mile SB | 1:00:50 | 85.34 | 10mi |
2016 | Result | WAVA | Distance | |
7 Aug | Run Norwich | 37:17 | 84.86 | 10km |
5 Aug | Jaffa twilight elite 5km SB | 17:26 | 88.67 | 5km |
21 Jul | Wroxham 5K series | 17:29 | 87.72 | 5km |
18 Jun | South Downs Half Marathon | 1:31:16 | 74.63 | 13.1mi |
25 May | Great Yarmouth Promenade 5 Mile Series - race 3 | 28:54 | 86.84 | 5mi |
18 May | Wroxham 5k | 17:37 | 87.05 | 5km |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 28:53 | 86.89 | 5mi |
8 May | Dereham 10M SB | 1:03:40 | 80.81 | 10mi |
1 May | Grand East Anglia Run SB | 36:18 | 86.39 | 10km |
27 Apr | Great Yarmouth Promenade 5 Mile Series - race 1 | 28:57 | 86.69 | 5mi |
13 Mar | Broadland Half Marathon SB | 1:22:31 | 82.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run | 1:21:28 | 83.60 | 13.1mi |
6 Sep | Wissey Half Marathon SB | 1:20:12 | 84.92 | 13.1mi |
16 Aug | Reepham summer 10K | 37:27 | 83.74 | 10km |
14 Aug | Jaffa twilight elite 5km SB | 17:33 | 87.38 | 5km |
9 Aug | Great Yarmouth Half Marathon | 1:25:44 | 79.44 | 13.1mi |
29 Jul | Bungay Black Dog Summer Series 10K Race 3 | 36:29 | 85.96 | 10km |
24 Jul | Worstead 5M | 29:10 | 85.32 | 5mi |
28 Jun | GYDAC Humpty Dumpty 10K | 36:49 | 84.44 | 10km |
21 Jun | Mike Groves 10 miler PB | 59:46 | 85.32 | 10mi |
17 Jun | Wroxham 5k | 17:35 | 86.53 | 5km |
3 Jun | Bungay summer series 10k SB | 36:08 | 86.04 | 10km |
20 May | Great Yarmouth Promenade 5 Mile Series | 28:53 | 86.16 | 5mi |
10 May | Dereham 10M | 1:00:31 | 84.26 | 10mi |
6 May | GYRR 5 Mile Series - Race 2 | 29:39 | 83.93 | 5mi |
22 Apr | Great Yarmouth Promenade 5 Mile Series PB | 28:45 | 86.56 | 5mi |
8 Mar | Broadland half marathon | 1:21:19 | 83.00 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | East Coast 10k | 36:49 | 84.44 | 10km |
18 Jun | Wroxham 5k SB | 17:19 | 87.18 | 5km |
4 Jun | Bungay Summer series Race 1 SB | 36:41 | 84.01 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot SB | 1:00:15 | 83.89 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | BMW Frankfurt Marathon PB | 2:59:30 | 77.78 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 92 | 12 | 152 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2020 | 0 | 0 | 14 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2019 | 0 | 0 | 19 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 165 |
2018 | 175 | 82 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 137 | 13 | 509 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2017 | 189 | 121 | 193 | 103 | 119 | 57 | 158 | 165 | 124 | 179 | 156 | 91 | 1654 |
2017 | 30 | 6 | 0 | 151 | 198 | 25 | 28 | 91 | 27 | 0 | 0 | 22 | 579 |
2016 | 15 | 110 | 127 | 157 | 159 | 134 | 201 | 73 | 40 | 24 | 105 | 145 | 1289 |
2016 | 0 | 29 | 0 | 62 | 9 | 25 | 32 | 55 | 141 | 194 | 66 | 9 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.2 | 0 | 13.2 |
2015 | 0 | 0 | 0 | 0 | 43 | 168 | 79 | 100 | 130 | 84 | 134 | 75 | 813 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 0 | 0 | 59 | 98 |
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