Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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J2R M55

About
Race Times
All Races
Mileage
Training
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  • Races
    77

  • Miles
    4287

  • Miles
    13

  • Miles
    1317

  • WAVA
    91.20%

  • 400m
    1:02

  • Mile
    5:17

  • 5k
    17:17

  • 5M
    28:45

  • 10k
    35:57

  • 10M
    59:46

  • Half
    1:20:00

  • 20M
    2:11:21

  • Mara
    2:59:30

About Me

Trying to squeeze the last ounce of running performance out of my late-50s body before the Grim Reaper catches up with his scythe...

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