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J2R M60

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Norfolk Gazelles Running Club

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Trying to squeeze the last ounce of running performance out of my early-60s body before the Grim Reaper catches up with his scythe... Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
400m	1	1:02 4:09/mi	83.65							1:02 83.65
800m	1	2:24 4:50/mi	87.68									2:24 87.68
1500m	1	4:55 5:17/mi	87.44										4:55 87.44
1mi	1	5:17 5:17/mi	85.07							5:17 85.07
3000m	1	10:25 5:35/mi	87.53									10:25 87.53
5km	20	17:17 5:34/mi	90.89			17:19 87.18	17:33 87.38	17:26 88.67	17:20 89.18	17:30 89.04	17:17 90.89	17:43 89.39	17:56 89.78
5mi	12	28:45 5:45/mi	88.15				28:45 86.56	28:53 86.89	28:45 88.05	29:05 87.79	29:13 88.15
10km	19	35:57 5:47/mi	89.22			36:41 84.44	36:08 86.04	36:18 86.39	37:08 85.97	35:57 88.80	36:06 89.22	37:29 86.71
10mi	10	59:46 5:59/mi	87.32		1:00:15 83.89		59:46 85.32	1:03:40 80.81	1:00:50 85.34	1:00:49 86.14	1:00:33 87.32	1:01:11 87.22
13.1mi	17	1:20:00 6:06/mi	87.52				1:20:12 84.92	1:22:31 82.54	1:20:09 86.54	1:20:03 87.44	1:20:00 87.52	1:23:02 85.93
20mi	1	2:11:21 6:34/mi	82.65							2:11:21 82.65
26.2mi	1	2:59:30 6:51/mi	77.78	2:59:30 77.78

2021		Result	WAVA	Distance
18 Dec	Norwich parkrun SB	17:56	89.78	5km
30 Apr	Norfolk Open - 1500m PB	4:55	87.44	1500m
2020		Result	WAVA	Distance
18 Oct	Blickling Half Marathon SB	1:23:02	85.93	13.1mi
18 Sep	Norwich Night of 800m PB	2:24	87.68	800m
12 Sep	Norfolk Open 1 - 3000m PB	10:25	87.53	3000m
26 Jan	Bam Nuttall FREETHORPE TEN 2020 SB	1:01:11	87.22	10mi
19 Jan	Snetterton Race Track 10K SB	37:29	86.71	10km
19 Jan	Snetterton Race Track 5K SB	17:43	89.39	5km
2019		Result	WAVA	Distance
15 May	Wroxham 5k Series – Race 1 PB	17:17	90.89	5km
12 May	Dereham 10 mile race SB	1:00:33	87.32	10mi
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	29:13	88.15	5mi
6 May	Breckland 10K SB	36:06	89.22	10km
21 Apr	Active Fakenham 5K	18:12	86.31	5km
7 Apr	Larking Gowen City of Norwich Half Marathon	1:21:08	86.29	13.1mi
3 Mar	Cambridge Half Marathon PB	1:20:00	87.52	13.1mi
2018		Result	WAVA	Distance
14 Oct	Perkins Great Eastern Run	1:20:04	87.44	13.1mi
19 Aug	Dereham 5K	17:54	87.76	5km
8 Aug	Scottow Sundowner	17:50	88.09	5km
5 Aug	Run Norwich	37:36	85.66	10km
19 May	Sublime 10k	37:44	84.60	10km
16 May	Wroxham 5k SB	17:30	89.04	5km
13 May	Dereham 10 Mile Race	1:00:58	85.93	10mi
12 May	Athletic Norfolk Track and Field County Championships PB	1:02	83.65	400m
25 Apr	Great Yarmouth Promenade 5 Mile Series Race 1 SB	29:05	87.79	5mi
15 Apr	Larking Gowen City of Norwich Half Marathon	1:21:36	85.00	13.1mi
5 Apr	Great Yarmouth & District AC performance meeting 1 mile PB	5:17	85.07	1mi
1 Apr	Active Fakenham 5K	17:35	88.62	5km
25 Mar	Wymondham 20 PB	2:11:21	82.65	20mi
4 Mar	Cambridge Half Marathon SB	1:20:03	86.65	13.1mi
28 Jan	Freethorpe Ten SB	1:00:49	86.14	10mi
14 Jan	Snetterton Race Track 10k PB	35:57	88.80	10km
1 Jan	Wymondham NYD 10K	37:38	84.83	10km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:20:09	86.54	13.1mi
29 Oct	Bakers and Larners Holt 10K	37:21	85.47	10km
15 Oct	Great Yarmouth East Coast 10K	38:05	83.83	10km
8 Oct	Perkins Great Eastern Run	1:20:51	85.79	13.1mi
26 Aug	Norwich parkrun	17:43	87.95	5km
20 Aug	Dereham 5K	17:42	88.04	5km
6 Aug	Run Norwich SB	37:08	85.97	10km
9 Jul	The Thetford Forest 10k hoohaah	37:54	83.48	10km
8 Jul	Norwich Lord Mayor 5k	18:04	85.56	5km
5 Jul	Wroxham 5k SB	17:20	89.18	5km
1 Jul	Humpty Dumpty 10K	37:09	85.17	10km
14 Jun	Wroxham 5k	17:41	87.42	5km
24 May	Great Yarmouth 5 mile Promenade series Race 3 SB	28:45	88.05	5mi
17 May	Wroxham 5k	17:40	87.50	5km
10 May	Great Yarmouth Promenade 5 Mile Series, Race 2	29:27	85.95	5mi
7 May	Dereham 10 Mile Race	1:01:04	85.02	10mi
26 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	29:12	86.69	5mi
9 Apr	Larking Gowen City of Norwich Half Marathon	1:23:17	82.52	13.1mi
12 Mar	Broadland Half Marathon	1:22:14	83.58	13.1mi
5 Mar	Cambridge Half Marathon	1:22:06	83.71	13.1mi
29 Jan	Freethorpe 10 Mile SB	1:00:50	85.34	10mi
2016		Result	WAVA	Distance
7 Aug	Run Norwich	37:17	84.86	10km
5 Aug	Jaffa twilight elite 5km SB	17:26	88.67	5km
21 Jul	Wroxham 5K series	17:29	87.72	5km
18 Jun	South Downs Half Marathon	1:31:16	74.63	13.1mi
25 May	Great Yarmouth Promenade 5 Mile Series - race 3	28:54	86.84	5mi
18 May	Wroxham 5k	17:37	87.05	5km
11 May	Great Yarmouth Promenade 5 Mile Series-race 2 SB	28:53	86.89	5mi
8 May	Dereham 10M SB	1:03:40	80.81	10mi
1 May	Grand East Anglia Run SB	36:18	86.39	10km
27 Apr	Great Yarmouth Promenade 5 Mile Series - race 1	28:57	86.69	5mi
13 Mar	Broadland Half Marathon SB	1:22:31	82.54	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run	1:21:28	83.60	13.1mi
6 Sep	Wissey Half Marathon SB	1:20:12	84.92	13.1mi
16 Aug	Reepham summer 10K	37:27	83.74	10km
14 Aug	Jaffa twilight elite 5km SB	17:33	87.38	5km
9 Aug	Great Yarmouth Half Marathon	1:25:44	79.44	13.1mi
29 Jul	Bungay Black Dog Summer Series 10K Race 3	36:29	85.96	10km
24 Jul	Worstead 5M	29:10	85.32	5mi
28 Jun	GYDAC Humpty Dumpty 10K	36:49	84.44	10km
21 Jun	Mike Groves 10 miler PB	59:46	85.32	10mi
17 Jun	Wroxham 5k	17:35	86.53	5km
3 Jun	Bungay summer series 10k SB	36:08	86.04	10km
20 May	Great Yarmouth Promenade 5 Mile Series	28:53	86.16	5mi
10 May	Dereham 10M	1:00:31	84.26	10mi
6 May	GYRR 5 Mile Series - Race 2	29:39	83.93	5mi
22 Apr	Great Yarmouth Promenade 5 Mile Series PB	28:45	86.56	5mi
8 Mar	Broadland half marathon	1:21:19	83.00	13.1mi
2014		Result	WAVA	Distance
19 Oct	East Coast 10k	36:49	84.44	10km
18 Jun	Wroxham 5k SB	17:19	87.18	5km
4 Jun	Bungay Summer series Race 1 SB	36:41	84.01	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:00:15	83.89	10mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon PB	2:59:30	77.78	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	92	12	152	106	0	0	0	0	0	0	0	0	362
2020	0	0	14	60	3	0	0	0	0	0	0	0	77
2019	0	0	19	0	3	0	0	0	0	0	0	142	165
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98

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