Mon 13th May 2019 at 8:00pm by F4rley

Run > General

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Time
11:04
Miles
1.00
Min/mi
11:04
Pacing
91.9%
WAVA
36.82
Stride(cm)
92
Cals
145
Cadence
158
BPM
153
%MHR
89.6
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:06/m) 155/168bpm 145cal 5.41/5.95mph

11:04

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:54	152 101-168	1656	158 122-162
1.00	11:04	1:04	13:31	164 160-167	2216	152 122-160

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	1	11:01	11:05
Walk	0.5	122	0	3	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.07%	More
800m	5:11	10:25	35.52%	More
1km	6:33	10:32	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:48	11:51	37.89
5M	1:00:57	12:11	37.18
10km	1:16:44	12:21	36.85
10M	2:07:04	12:42	36.75
Half	2:49:10	12:55	36.22
20M	4:24:55	13:15	36.65
Mara	5:52:43	13:28	36.71

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