Wed 15th May 2019 at 10:00am by GuyG
Run > General
warm
-
Time
5:14:27
-
Miles
25.93
-
Min/mi
12:08
-
Pacing
55%
-
WAVA
44.40
-
Stride(cm)
80
-
Cals
2566
-
Cadence
165
-
Asc(m)
1003
-
Hillscore
97
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 104cal 7.42/8.25mph
2) 1m - 9:02(9:02/m) 104cal 6.65/8.35mph
3) 1m - 12:35(12:35/m) 99cal 4.77/9.25mph
4) 1m - 10:03(10:03/m) 104cal 5.97/7.33mph
5) 1m - 9:55(9:55/m) 104cal 6.05/9.1mph
6) 1m - 8:39(8:39/m) 103cal 6.94/7.66mph
7) 1m - 10:14(10:14/m) 107cal 5.87/7.91mph
8) 1m - 13:33(13:33/m) 89cal 4.42/7.95mph
9) 1m - 10:13(10:13/m) 105cal 5.87/7.58mph
10) 1m - 10:25(10:25/m) 102cal 5.76/7.49mph
11) 1m - 9:04(9:04/m) 105cal 6.62/8.27mph
12) 1m - 11:00(11:00/m) 101cal 5.46/8.06mph
13) 1m - 14:20(14:20/m) 96cal 4.19/8.5mph
14) 1m - 12:56(12:56/m) 101cal 4.64/8.14mph
15) 1m - 12:20(12:20/m) 99cal 4.87/7.18mph
16) 1m - 10:20(10:20/m) 101cal 5.8/7.24mph
17) 1m - 13:28(13:28/m) 99cal 4.46/7.6mph
18) 1m - 15:03(15:03/m) 91cal 3.99/6.7mph
19) 1m - 16:21(16:21/m) 91cal 3.67/7.45mph
20) 1m - 13:32(13:32/m) 97cal 4.43/7.7mph
21) 1m - 11:12(11:12/m) 101cal 5.36/6.95mph
22) 1m - 17:30(17:30/m) 87cal 3.43/6.91mph
23) 1m - 17:14(17:14/m) 89cal 3.48/7.01mph
24) 1m - 15:21(15:21/m) 93cal 3.91/6.45mph
25) 1m - 12:49(12:49/m) 101cal 4.68/6.8mph
26) 0.93m - 9:12(9:53/m) 93cal 6.07/7.2mph
8:05 9:02 12:35 10:03 9:55 8:39 10:14 13:33 10:13 10:25 9:04 11:00 14:20 12:56 12:20 10:20 13:28 15:03 16:21 13:32 11:12 17:30 17:14 15:21 12:49 9:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:05 |
8:05 |
8:05 |
184 176-192 |
27/11 |
| 2.00 |
17:06 |
9:02 |
9:02 |
179 122-196 |
40/39 |
| 3.00 |
29:41 |
12:35 |
12:35 |
149 88-202 |
75/44 |
| 4.00 |
39:44 |
10:03 |
10:03 |
173 122-188 |
28/59 |
| 5.00 |
49:39 |
9:55 |
9:55 |
180 122-192 |
22/35 |
| 6.00 |
58:18 |
8:39 |
8:39 |
185 174-196 |
23/13 |
| 7.00 |
1:08:32 |
10:14 |
10:14 |
169 88-188 |
41/47 |
| 8.00 |
1:22:05 |
13:33 |
13:33 |
149 80-184 |
75/40 |
| 9.00 |
1:32:19 |
10:13 |
10:13 |
177 122-188 |
32/54 |
| 10.00 |
1:42:44 |
10:25 |
10:25 |
178 114-192 |
28/35 |
| 11.00 |
1:51:48 |
9:04 |
9:04 |
182 88-194 |
12/18 |
| 12.00 |
2:02:47 |
11:00 |
11:00 |
168 92-198 |
34/45 |
| 13.00 |
2:17:07 |
14:19 |
14:19 |
151 96-182 |
73/46 |
| 14.00 |
2:30:04 |
12:57 |
12:57 |
164 122-186 |
36/46 |
| 15.00 |
2:42:24 |
12:20 |
12:20 |
172 88-190 |
33/30 |
| 16.00 |
2:52:44 |
10:20 |
10:20 |
173 88-190 |
10/18 |
| 17.00 |
3:06:11 |
13:27 |
13:27 |
163 86-196 |
36/46 |
| 18.00 |
3:21:14 |
15:03 |
15:03 |
153 98-184 |
73/36 |
| 19.00 |
3:37:34 |
16:21 |
16:21 |
146 86-184 |
33/37 |
| 20.00 |
3:51:07 |
13:33 |
13:33 |
161 92-186 |
37/28 |
| 21.00 |
4:02:20 |
11:12 |
11:12 |
172 122-186 |
17/19 |
| 22.00 |
4:19:50 |
17:30 |
17:30 |
146 84-188 |
27/59 |
| 23.00 |
4:37:04 |
17:14 |
17:14 |
147 84-182 |
70/46 |
| 24.00 |
4:52:25 |
15:21 |
15:21 |
153 86-184 |
32/31 |
| 25.00 |
5:05:14 |
12:49 |
12:49 |
171 88-188 |
37/23 |
| 25.93 |
5:14:27 |
9:13 |
9:54 |
176 122-192 |
9/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
74 9.5% |
13:20
|
|
73 9.0% |
9:01
|
|
73 9.2% |
9:43
|
|
72 9.4% |
11:19
|
|
71 14.2% |
21:58
|
|
45 4.1% |
13:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.6 |
180 |
21.4 |
3:32:42 |
9:57 |
| Walk |
32.3 |
119 |
4.5 |
1:41:42 |
22:23 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.46% |
More |
| 800m |
3:47 |
7:38 |
52.88% |
More |
| 1km |
4:47 |
7:41 |
54.68% |
More |
| Mile |
7:57 |
7:57 |
55.76% |
More |
| 5k |
29:29 |
9:30 |
51.17% |
More |
| 5 miles |
49:38 |
9:56 |
49.57% |
More |
| 10k |
1:00:27 |
9:44 |
50.87% |
More |
| 10 miles |
1:42:41 |
10:16 |
49.53% |
More |
| Half |
2:18:01 |
10:32 |
48.78% |
More |
| 20 miles |
3:51:07 |
11:33 |
45.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
44.92 |
| 5km |
32:56 |
10:36 |
45.82 |
| 5M |
54:38 |
10:56 |
45.04 |
| 10km |
1:08:50 |
11:05 |
44.67 |
| 10M |
1:54:10 |
11:25 |
44.55 |
| Half |
2:32:08 |
11:37 |
43.92 |
| 20M |
3:58:35 |
11:56 |
44.37 |
| Mara |
5:17:56 |
12:08 |
44.40 |
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