Wed 15th May 2019 at 10:00am by GuyG

Run > General
  • warm
  • Time
    5:14:27
  • Miles
    25.93
  • Min/mi
    12:08
  • Pacing
    54.8%
  • WAVA
    44.40
  • Stride(cm)
    80
  • Cals
    2566
  • Cadence
    165
  • Asc(m)
    1003
  • Hillscore
    97
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 104cal 7.42/8.25mph
2) 1m - 9:02(9:02/m) 104cal 6.65/8.35mph
3) 1m - 12:35(12:35/m) 99cal 4.77/9.25mph
4) 1m - 10:03(10:03/m) 104cal 5.97/7.33mph
5) 1m - 9:55(9:55/m) 104cal 6.05/9.1mph
6) 1m - 8:39(8:39/m) 103cal 6.94/7.66mph
7) 1m - 10:14(10:14/m) 107cal 5.87/7.91mph
8) 1m - 13:33(13:33/m) 89cal 4.42/7.95mph
9) 1m - 10:13(10:13/m) 105cal 5.87/7.58mph
10) 1m - 10:25(10:25/m) 102cal 5.76/7.49mph
11) 1m - 9:04(9:04/m) 105cal 6.62/8.27mph
12) 1m - 11:00(11:00/m) 101cal 5.46/8.06mph
13) 1m - 14:20(14:20/m) 96cal 4.19/8.5mph
14) 1m - 12:56(12:56/m) 101cal 4.64/8.14mph
15) 1m - 12:20(12:20/m) 99cal 4.87/7.18mph
16) 1m - 10:20(10:20/m) 101cal 5.8/7.24mph
17) 1m - 13:28(13:28/m) 99cal 4.46/7.6mph
18) 1m - 15:03(15:03/m) 91cal 3.99/6.7mph
19) 1m - 16:21(16:21/m) 91cal 3.67/7.45mph
20) 1m - 13:32(13:32/m) 97cal 4.43/7.7mph
21) 1m - 11:12(11:12/m) 101cal 5.36/6.95mph
22) 1m - 17:30(17:30/m) 87cal 3.43/6.91mph
23) 1m - 17:14(17:14/m) 89cal 3.48/7.01mph
24) 1m - 15:21(15:21/m) 93cal 3.91/6.45mph
25) 1m - 12:49(12:49/m) 101cal 4.68/6.8mph
26) 0.93m - 9:12(9:53/m) 93cal 6.07/7.2mph
8:05 9:02 12:35 10:03 9:55 8:39 10:14 13:33 10:13 10:25 9:04 11:00 14:20 12:56 12:20 10:20 13:28 15:03 16:21 13:32 11:12 17:30 17:14 15:21 12:49 9:12

Pace

42% 22% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:06 184 176-194 29/18
2.29 20:00 10:00 9:29 169 88-202 36/64
3.04 30:00 10:00 13:19 149 114-182 62/20
4.03 40:00 10:00 10:08 173 122-188 30/56
5.04 50:00 10:00 9:52 179 122-192 24/35
6.17 1:00:00 10:00 8:50 184 174-196 21/18
7.15 1:10:00 10:00 10:16 165 80-188 34/65
7.79 1:20:00 10:00 15:39 139 104-182 70/12
8.75 1:30:00 10:00 10:23 176 122-184 21/62
9.81 1:40:00 10:00 9:27 181 114-192 18/35
10.82 1:50:00 10:00 9:55 180 122-194 35/11
11.73 2:00:00 10:00 10:57 173 88-198 39/25
12.39 2:10:00 10:00 15:14 140 92-190 51/42
13.31 2:20:00 10:00 10:48 170 106-182 16/62
14.00 2:30:00 10:00 14:38 158 122-186 36/10
14.79 2:40:00 10:00 12:33 172 88-190 12/30
15.83 2:50:00 10:00 9:41 181 88-190 26/12
16.59 3:00:00 10:00 13:01 158 116-188 41/23
17.17 3:10:00 10:00 17:19 153 86-196 29/42
17.89 3:20:00 10:00 13:58 154 110-184 37/24
18.59 3:30:00 10:00 14:09 153 86-178 23/45
19.27 3:40:00 10:00 14:52 154 118-184 10/23
19.90 3:50:00 10:00 15:41 152 92-186 34/13
20.87 4:00:00 10:00 10:20 178 122-186 9/19
21.40 4:10:00 10:00 18:51 142 122-180 35/1
22.01 4:20:00 10:00 16:24 148 84-188 2/50
22.54 4:30:00 10:00 18:59 135 112-180 68/11
23.25 4:40:00 10:00 14:05 159 84-182 1/63
23.76 4:50:00 10:00 19:44 140 102-182 28/0
24.63 5:00:00 10:00 11:31 173 88-188 5/34
25.43 5:10:00 10:00 12:25 170 108-188 35/5
25.93 5:14:27 4:27 8:53 183 178-192 0/25

Elevation

Asc 1003m, Range 78m, Flat prediction 5:28:52
Elevation Graph
Biggest Climbs (m) Min/mi
74 9.5% 13:20
73 9.0% 9:01
73 9.2% 9:43
72 9.4% 11:19
71 14.2% 21:58
45 4.1% 13:13
See your biggest climbs

Cadence

165 (202 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 180 21.4 3:32:42 9:57
Walk 32.3 119 4.5 1:41:42 22:23
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.46% More
800m 3:47 7:38 52.88% More
1km 4:47 7:41 54.68% More
Mile 7:57 7:57 55.76% More
5k 29:29 9:30 51.17% More
5 miles 49:38 9:56 49.57% More
10k 1:00:27 9:44 50.87% More
10 miles 1:42:41 10:16 49.53% More
Half 2:18:01 10:32 48.78% More
20 miles 3:51:07 11:33 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.92
5km 32:56 10:36 45.82
5M 54:38 10:56 45.04
10km 1:08:50 11:05 44.67
10M 1:54:10 11:25 44.55
Half 2:32:08 11:37 43.92
20M 3:58:35 11:56 44.37
Mara 5:17:56 12:08 44.40
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