Tue 14th May 2019 at 6:00pm by jgideon

Run > General

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Time
10:13
Miles
1.25
Min/mi
8:10
Pacing
89.9%
WAVA
47.63
Stride(cm)
121
Cals
132
Cadence
162
BPM
145
%MHR
85
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:13(8:12/m) 147/162bpm 132cal 7.32/8.33mph

10:13

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:09	145 88-162	1182	163 102-208
1.25	10:13	13	11:45	159 157-160	1869	158 156-158

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	10:13	8:12
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.95%	More
800m	3:47	7:36	46.46%	More
1km	4:43	7:35	48.25%	More
Mile	7:49	7:49	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.27
5km	26:49	8:38	48.29
5M	44:25	8:53	47.83
10km	55:55	9:00	47.59
10M	1:32:36	9:16	47.65
Half	2:03:17	9:25	47.06
20M	3:13:03	9:39	47.62
Mara	4:17:02	9:49	47.69

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