Sun 12th May 2019 at 3:00pm by B Rubble

Walk > General

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Time
1:50:05
Miles
5.24
Min/mi
21:00
Stride(cm)
66
Cals
980
Cadence
117
BPM
135
%MHR
82
B/mi
2843
Asc(m)
529
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5.24m - 1:50:05(21:00/m) 136/170bpm 980cal 48/125rpm 2.86/6.05mph

1:50:05

Pace

21%

11%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:20	130 84-155	2644	105 82-156	85/0
1.07	20:00	10:00	17:19	137 103-154	2372	114 98-126	49/3
1.47	30:00	10:00 +1:56	24:54	157 93-170	3909	97 86-116	91/4
1.71	40:00	10:00	41:39	138 89-153	5748	103 40-158	100/2
2.01	50:00	10:00 +2:22	33:14	146 102-163	4853	102 80-158	30/2
2.30	1:00:00	10:00 +52	34:21	151 120-165	5187	107 80-158	74/1
2.70	1:10:00	10:00	24:59	154 134-167	3848	103 82-158	83/8
3.18	1:20:00	10:00 +1:30	20:49	134 112-160	2790	137 86-246	0/126
3.66	1:30:00	10:00	20:49	121 104-153	2519	131 96-230	2/76
4.24	1:40:00	10:00	17:27	126 103-147	2199	140 106-248	1/165
4.85	1:50:00	10:00	16:22	116 106-131	1898	125 110-250	3/49
5.24	1:59:09	9:09 +2:24	23:19	122 103-146	2845	126 112-248	0/75

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 511m

Elevation Graph

Biggest Climbs (m)	Min/mi
509 12.8%	25:55
See your biggest climbs

Cadence

117 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:41	15:27	More
1km	9:42	15:37	More
Mile	16:01	16:01	More
5k	1:04:48	20:51	More
5 miles	1:45:02	21:00	More

Predictions

Dist	Time	Per Mile

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