Tue 14th May 2019 at 5:00pm by magnumpti
Bike > Commuting
-
Time
22:10
-
Miles
5.21
-
Mph
14.1
-
Cals
265
-
BPM
113
-
%MHR
66.1
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:42(4:42/m) 105/119bpm 49cal 12.78/18.37mph
2) 1m - 4:03(4:03/m) 116/125bpm 52cal 14.83/19.95mph
3) 1m - 3:56(3:56/m) 125/138bpm 58cal 15.25/19.89mph
4) 1m - 3:54(3:54/m) 113/128bpm 43cal 15.37/19.89mph
5) 1m - 4:31(4:31/m) 115/121bpm 51cal 13.31/16.45mph
6) 0.2m - 1:05(5:16/m) 116/122bpm 12cal 11.41/15.05mph
4:42 4:03 3:56 3:54 4:31 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.15 |
10:00 |
10:00 +43
|
12.87 |
109 78-125 |
508 |
4.41 |
20:00 |
10:00 +1:04
|
13.58 |
117 81-137 |
517 |
5.20 |
24:51 |
4:51 +55
|
9.84 |
116 109-122 |
707 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:02 |
3:17 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
23:17 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:52 |
4:41 |
20km |
1:00:09 |
4:50 |
15 miles |
1:14:40 |
4:59 |
20 miles |
1:43:54 |
5:12 |
40km |
2:13:21 |
5:22 |
25 miles |
2:14:15 |
5:22 |
42km |
2:21:02 |
5:24 |
50 miles |
4:57:35 |
5:57 |
56 miles |
5:38:57 |
6:03 |
100 miles |
10:59:39 |
6:36 |
112 miles |
12:31:21 |
6:43 |
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