Tue 14th May 2019 at 10:00am by Sinj

Run > General

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Time
35:24
Miles
4.01
Min/mi
8:50
Pacing
82%
WAVA
52.33
Cals
578
BPM
149
%MHR
87.4
B/mi
1320
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 35:24(8:50/m) 578cal

35:24

Pin Map

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	162 61-187	1524	22/27
2.22	20:00	10:00	8:39	142 131-172	1228	16/15
3.42	30:00	10:00	8:19	146 136-161	1215	25/24
4.01	35:23	5:23	9:12	147 141-153	1353	14/9

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 11m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.41%	More
800m	3:58	7:59	47.56%	More
1km	5:01	8:04	49.10%	More
Mile	8:13	8:13	51.05%	More
5k	26:28	8:31	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:01	8:42	52.81
5M	44:44	8:57	51.89
10km	56:19	9:04	51.45
10M	1:33:15	9:20	51.34
Half	2:04:10	9:29	50.61
20M	3:14:26	9:43	51.21
Mara	4:18:52	9:53	51.29

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