Tue 14th May 2019 at 8:00am by Jason1969
Run > General
-
Time
38:53
-
Miles
3.80
-
Min/mi
10:14
-
Pacing
86.8%
-
WAVA
45.90
-
Stride(cm)
99
-
Cals
585
-
Cadence
159
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 155cal 5.3/6.41mph
2) 0.25m - 2:07(8:29/m) 35cal 7.07/7.06mph
3) 0.12m - 1:14(9:58/m) 19cal 6.02/6.89mph
4) 0.25m - 2:06(8:27/m) 37cal 7.1/7.26mph
5) 0.12m - 1:17(10:19/m) 21cal 5.82/7.01mph
6) 0.25m - 2:07(8:29/m) 38cal 7.07/7.6mph
7) 0.12m - 1:16(10:10/m) 20cal 5.9/6.74mph
8) 0.25m - 2:06(8:27/m) 36cal 7.1/7.03mph
9) 0.12m - 1:17(10:17/m) 20cal 5.83/6.99mph
10) 0.25m - 2:08(8:34/m) 36cal 7/6.99mph
11) 0.12m - 1:17(10:16/m) 20cal 5.84/6.85mph
12) 0.94m - 10:41(11:23/m) 148cal 5.27/6.12mph
11:19 2:07 1:14 2:06 1:17 2:07 1:16 2:06 1:17 2:08 1:17 10:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.88 |
10:00 |
10:00 |
11:20 |
159 152-166 |
14/14 |
1.98 |
20:00 |
10:00 |
9:05 |
164 150-172 |
21/19 |
3.03 |
30:00 |
10:00 |
9:32 |
159 150-168 |
18/20 |
3.80 |
38:53 |
8:53 |
11:33 |
153 148-156 |
11/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.6 |
163 |
2.1 |
19:17 |
9:22 |
Walk |
50.4 |
153 |
1.7 |
19:36 |
11:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.05% |
More |
800m |
4:22 |
8:47 |
44.04% |
More |
1km |
5:27 |
8:46 |
46.01% |
More |
Mile |
8:54 |
8:54 |
47.90% |
More |
5k |
30:50 |
9:56 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.07 |
5km |
31:25 |
10:07 |
46.13 |
5M |
52:01 |
10:24 |
45.36 |
10km |
1:05:29 |
10:32 |
44.99 |
10M |
1:48:26 |
10:51 |
44.91 |
Half |
2:24:23 |
11:01 |
44.27 |
20M |
3:46:06 |
11:18 |
44.80 |
Mara |
5:01:01 |
11:29 |
44.87 |
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