Mon 13th May 2019 at 6:00pm by dirtbum
Run > General
-
Time
18:53
-
Miles
1.84
-
Min/mi
10:16
-
Pacing
96%
-
WAVA
46.85
-
Stride(cm)
86
-
Cals
195
-
Cadence
183
-
BPM
130
-
%MHR
76.1
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 130/145bpm 104cal 5.9/6.43mph
2) 0.84m - 8:43(10:19/m) 133/142bpm 91cal 5.81/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.98 |
10:00 |
10:00 |
10:11 |
128 83-145 |
1303 |
185 178-192 |
1.84 |
18:53 |
8:53 |
10:19 |
133 126-141 |
1372 |
181 140-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
1.8 |
18:48 |
10:13 |
Walk |
0.4 |
140 |
0 |
5 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
34.95% |
More |
800m |
4:56 |
9:56 |
41.28% |
More |
1km |
6:11 |
9:58 |
42.89% |
More |
Mile |
10:06 |
10:06 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.50 |
5km |
32:54 |
10:35 |
46.63 |
5M |
54:29 |
10:54 |
45.95 |
10km |
1:08:36 |
11:02 |
45.62 |
10M |
1:53:36 |
11:22 |
45.59 |
Half |
2:31:15 |
11:33 |
44.98 |
20M |
3:56:51 |
11:51 |
45.52 |
Mara |
5:15:20 |
12:02 |
45.59 |
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