Mon 13th May 2019 at 6:00pm by Pick74
Run > General
-
Time
35:40
-
Miles
4.64
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
59.41
-
Stride(cm)
119
-
Cals
611
-
Cadence
175
-
BPM
168
-
%MHR
95
-
B/mi
1293
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 155/176bpm 112cal 7.98/8.37mph
2) 1m - 7:28(7:28/m) 170/180bpm 127cal 8.04/9.48mph
3) 1m - 7:47(7:47/m) 173/180bpm 138cal 7.71/7.97mph
4) 1m - 7:52(7:52/m) 174/185bpm 141cal 7.62/7.85mph
5) 0.64m - 5:02(7:50/m) 177/182bpm 93cal 7.65/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.33 |
10:00 |
10:00 +3
|
7:30 |
155 98-176 |
1163 |
174 104-184 |
16/20 |
2.64 |
20:00 |
10:00 |
7:37 |
174 166-180 |
1326 |
176 166-182 |
16/16 |
3.92 |
30:00 |
10:00 |
7:52 |
174 168-185 |
1369 |
175 170-180 |
12/12 |
4.64 |
35:43 |
5:43 |
7:53 |
176 165-181 |
1388 |
177 172-180 |
10/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
4.6 |
35:40 |
7:42 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.57% |
More |
800m |
3:37 |
7:16 |
51.32% |
More |
1km |
4:31 |
7:16 |
53.64% |
More |
Mile |
7:23 |
7:23 |
55.89% |
More |
5k |
23:36 |
7:36 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.88 |
5km |
23:19 |
7:30 |
60.26 |
5M |
38:36 |
7:43 |
59.17 |
10km |
48:36 |
7:49 |
58.66 |
10M |
1:20:30 |
8:03 |
58.48 |
Half |
1:47:10 |
8:11 |
57.66 |
20M |
2:47:49 |
8:23 |
58.34 |
Mara |
3:43:26 |
8:32 |
58.43 |
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