Mon 13th May 2019 at 6:00pm by Pick74

Run > General

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Time
35:40
Miles
4.64
Min/mi
7:41
Pacing
94.6%
WAVA
59.41
Stride(cm)
119
Cals
611
Cadence
175
BPM
168
%MHR
95
B/mi
1293
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 155/176bpm 112cal 7.98/8.37mph
2) 1m - 7:28(7:28/m) 170/180bpm 127cal 8.04/9.48mph
3) 1m - 7:47(7:47/m) 173/180bpm 138cal 7.71/7.97mph
4) 1m - 7:52(7:52/m) 174/185bpm 141cal 7.62/7.85mph
5) 0.64m - 5:02(7:50/m) 177/182bpm 93cal 7.65/7.85mph

7:31 7:28 7:47 7:52 5:02

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	125 98-155	958	170 104-176	1/2
0.25	1:53	56	7:25	147 143-152	1089	173 170-174	1/0
0.38	2:49	56	7:30	162 148-176	1216	173 170-176	0/2
0.50	3:46	57	7:37	167 151-175	1273	173 172-176	0/0
0.63	4:42	55	7:21	155 151-158	1140	175 172-178	3/1
0.75	5:39	57	7:39	157 153-161	1200	177 176-178	2/3
0.88	6:35	56	7:29	163 161-164	1220	176 174-180	2/1
1.00	7:31	55	7:24	161 158-163	1190	174 172-174	0/5
1.13	8:32	1:01 +3	8:12	162 160-165	1327	176 174-184	3/2
1.25	9:24	52	6:59	164 162-167	1146	178 176-180	2/0
1.38	10:21	56	7:31	166 163-170	1248	179 178-180	0/3
1.50	11:19	58	7:44	172 166-178	1329	180 178-182	0/3
1.63	12:13	54	7:15	175 173-178	1269	174 172-176	1/0
1.75	13:09	55	7:23	175 168-180	1293	177 176-180	2/1
1.88	14:06	57	7:36	175 168-179	1331	176 172-178	0/0
2.00	15:02	56	7:28	173 168-177	1293	178 178-180	1/0
2.13	16:01	1:00	7:59	174 171-177	1389	174 170-176	3/0
2.25	17:01	59	7:54	176 171-180	1390	174 170-176	1/1
2.38	18:05	1:04	8:32	172 168-178	1468	175 174-176	0/4
2.50	18:57	53	7:00	173 169-178	1212	175 166-178	6/1
2.63	19:54	57	7:37	173 170-177	1318	174 172-176	2/1
2.75	20:52	57	7:39	174 171-175	1332	175 174-176	1/1
2.88	21:51	59	7:53	173 168-178	1363	175 172-176	0/4
3.00	22:49	58	7:43	171 169-177	1320	175 172-178	2/0
3.13	23:47	58	7:46	173 170-176	1345	176 174-178	0/2
3.25	24:48	1:01	8:05	175 172-177	1414	175 172-176	3/0
3.38	25:43	56	7:25	174 171-177	1292	174 172-176	2/0
3.50	26:42	59	7:53	173 171-175	1363	175 172-180	1/0
3.63	27:43	1:00	8:02	175 173-178	1407	175 172-176	2/0
3.75	28:40	58	7:41	174 171-176	1337	176 172-178	0/1
3.88	29:40	1:00	8:01	179 175-185	1434	176 174-178	0/2
4.00	30:41	1:00	8:04	172 165-178	1387	174 170-178	3/1
4.13	31:38	57	7:39	175 173-179	1340	176 174-178	2/3
4.25	32:37	59	7:48	176 174-178	1374	178 176-180	0/0
4.38	33:39	1:02	8:12	177 176-179	1453	177 176-180	2/0
4.50	34:38	59	7:53	177 176-180	1395	178 176-180	1/1
4.63	35:35	58	7:42	178 175-181	1372	177 174-180	1/1
4.64	35:43	8	7:58	175 175-175	1395	178 178-178	0/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.6	35:40	7:42
Walk	0.0	104	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.57%	More
800m	3:37	7:16	51.32%	More
1km	4:31	7:16	53.64%	More
Mile	7:23	7:23	55.89%	More
5k	23:36	7:36	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:30	8:03	58.48
Half	1:47:10	8:11	57.66
20M	2:47:49	8:23	58.34
Mara	3:43:26	8:32	58.43

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