Sun 12th May 2019 at 10:00am by mjenno1

Run > General

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Time
2:05:43
Miles
10.38
Min/mi
12:07
Pacing
65%
WAVA
45.36
Stride(cm)
90
Cals
1393
Cadence
147
BPM
167
%MHR
97.6
B/mi
2021
Asc(m)
357
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 138/164bpm 124cal 4.44/0mph
2) 1m - 12:07(12:07/m) 169/184bpm 139cal 4.95/0mph
3) 1m - 13:37(13:37/m) 169/179bpm 155cal 4.41/0mph
4) 1m - 10:18(10:18/m) 169/184bpm 117cal 5.83/0mph
5) 1m - 13:01(13:01/m) 169/183bpm 143cal 4.61/0mph
6) 1m - 12:29(12:29/m) 169/181bpm 138cal 4.8/0mph
7) 1m - 10:52(10:52/m) 172/183bpm 127cal 5.52/0mph
8) 1m - 11:38(11:38/m) 171/182bpm 130cal 5.16/0mph
9) 1m - 10:30(10:30/m) 174/189bpm 123cal 5.71/0mph
10) 1m - 12:28(12:28/m) 172/180bpm 140cal 4.81/0mph
11) 0.38m - 5:12(13:50/m) 172/194bpm 57cal 4.34/0mph

13:31 12:07 13:37 10:18 13:01 12:29 10:52 11:38 10:30 12:28 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:17	136 66-164	1806	150 116-164	15/14
1.59	20:00	10:00	12:01	164 115-184	1970	154 118-162	33/14
2.20	30:00	10:00	16:10	165 137-180	2667	131 88-212	47/28
3.08	40:00	10:00	11:24	169 140-179	1926	151 86-164	20/29
4.05	50:00	10:00	10:19	170 140-184	1754	152 108-228	26/41
4.79	1:00:00	10:00	13:33	169 137-183	2290	145 106-244	34/11
5.58	1:10:00	10:00	12:41	165 140-180	2091	152 118-174	30/33
6.47	1:20:00	10:00	11:10	174 154-181	1944	146 102-160	30/8
7.37	1:30:00	10:00	11:08	172 156-183	1916	150 106-164	15/9
8.22	1:40:00	10:00	11:49	171 142-185	2020	149 104-162	9/52
9.21	1:50:00	10:00	10:06	174 162-189	1759	154 104-164	16/35
9.96	2:00:00	10:00	13:18	171 148-180	2275	134 38-164	51/26
10.38	2:05:42	5:42	13:40	171 150-194	2338	142 90-164	19/46

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 71m, Flat prediction 2:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.2%	17:10
28 10.2%	15:36
22 3.9%	11:50
22 2.5%	12:07
20 10.7%	10:27
17 3.4%	13:27
See your biggest climbs

Cadence

147 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	155	9.3	1:37:49	10:34
Walk	17.4	109	1.1	21:51	19:28
Still	4.8	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.52%	More
800m	4:44	9:32	44.27%	More
1km	6:04	9:45	45.13%	More
Mile	10:04	10:04	46.39%	More
5k	33:39	10:50	48.46%	More
5 miles	56:26	11:17	47.16%	More
10k	1:10:47	11:23	47.06%	More
10 miles	1:59:50	11:59	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.31
5km	35:00	11:16	46.60
5M	57:58	11:36	45.90
10km	1:12:59	11:45	45.64
10M	2:00:51	12:05	45.39
Half	2:40:53	12:17	44.53
20M	4:11:57	12:36	44.71
Mara	5:35:27	12:48	44.46

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