Sun 12th May 2019 at 9:00am by EO

Run > General

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Time
1:45:38
Miles
10.00
Min/mi
10:34
Pacing
47%
WAVA
51.37
Stride(cm)
88
Cals
1217
Cadence
173
BPM
146
%MHR
85.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 132/145bpm 116cal 5.57/6.26mph
2) 1m - 11:32(11:32/m) 139/151bpm 126cal 5.21/6.35mph
3) 1m - 10:44(10:44/m) 145/154bpm 123cal 5.59/6.66mph
4) 1m - 10:19(10:19/m) 152/161bpm 124cal 5.82/6.24mph
5) 1m - 10:20(10:20/m) 145/152bpm 113cal 5.8/6.47mph
6) 1m - 11:14(11:14/m) 146/156bpm 125cal 5.34/6.22mph
7) 1m - 9:48(9:48/m) 152/161bpm 116cal 6.12/6.49mph
8) 1m - 9:59(9:59/m) 151/160bpm 114cal 6.01/6.28mph
9) 1m - 10:33(10:33/m) 155/160bpm 130cal 5.69/6.37mph
10) 1m - 10:20(10:20/m) 158/164bpm 130cal 5.8/6.28mph
11) 0m - 2(9:44/m) 163/163bpm 6.17/6.01mph

10:47 11:32 10:44 10:19 10:20 11:14 9:48 9:59 10:33 10:20 2

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:52	128 74-142	1390	170 116-184
1.81	20:00	10:00	11:17	140 117-150	1580	172 102-184
2.47	30:00	10:00 +2:34	15:02	141 106-154	2119	168 86-182
3.44	40:00	10:00	10:23	145 110-155	1506	176 118-184
4.18	50:00	10:00 +2:17	13:24	148 113-161	1983	177 118-184
4.95	1:00:00	10:00 +3:30	12:57	145 115-152	1877	174 114-186
5.64	1:10:00	10:00 +21	14:32	142 117-153	2063	172 118-182
6.52	1:20:00	10:00 +1:21	11:23	147 115-155	1672	175 104-186
7.41	1:30:00	10:00 +1:18	11:18	152 127-160	1719	178 118-182
8.31	1:40:00	10:00 +42	11:04	153 133-159	1693	177 122-184
9.17	1:50:00	10:00 +1:00	11:39	156 135-163	1817	175 140-184
10.00	1:59:18	9:18 +38	11:09	158 141-163	1761	172 118-180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	9.8	1:41:05	10:19
Walk	15.2	117	0.2	18:09	1:27:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.61%	More
800m	4:52	9:48	42.75%	More
1km	6:05	9:47	44.60%	More
Mile	9:52	9:52	46.82%	More
5k	34:31	11:07	46.74%	More
5 miles	57:13	11:27	46.00%	More
10k	1:13:51	11:53	44.62%	More
10 miles	1:59:15	11:56	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	28:31	9:11	56.58
5M	48:36	9:43	54.16
10km	1:01:59	9:59	53.17
10M	1:45:38	10:34	51.35
Half	2:22:57	10:55	49.54
20M	3:49:38	11:29	48.47
Mara	5:10:44	11:52	47.41

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