Sun 12th May 2019 at 10:00am by Iris

Run > General

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Time
51:14
Miles
6.16
Min/mi
8:19
Pacing
94%
WAVA
61.42
Stride(cm)
110
Cals
584
Cadence
176
BPM
157
%MHR
91.3
B/mi
1306
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/150bpm 82cal 7.32/8.14mph
2) 1m - 8:14(8:14/m) 152/160bpm 89cal 7.29/7.72mph
3) 1m - 8:20(8:20/m) 156/175bpm 92cal 7.2/7.45mph
4) 1m - 8:26(8:26/m) 164/192bpm 100cal 7.12/7.6mph
5) 1m - 8:19(8:19/m) 169/177bpm 103cal 7.22/7.39mph
6) 1m - 8:28(8:28/m) 168/171bpm 103cal 7.08/7.72mph
7) 0.16m - 1:15(7:54/m) 167/169bpm 15cal 7.59/7.91mph

8:12 8:14 8:20 8:26 8:19 8:28 1:15

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	138 71-153	1125	177 162-182	12/13
2.44	20:00	10:00	8:14	154 145-173	1269	176 174-180	11/9
3.63	30:00	10:00	8:25	160 153-191	1348	176 128-178	23/20
4.82	40:00	10:00	8:23	169 166-177	1417	176 174-180	15/17
6.01	50:00	10:00	8:23	168 164-172	1408	176 174-180	12/14
6.16	51:14	1:14	8:32	167 164-168	1426	180 176-184	0/2

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 7m, Flat prediction 51:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	51:08	8:19
Walk	0.2	128	0	6	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.28%	More
800m	3:57	7:56	51.02%	More
1km	4:59	8:02	52.48%	More
Mile	8:05	8:05	55.04%	More
5k	25:38	8:15	60.67%	More
5 miles	41:25	8:17	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.73
5km	24:48	7:59	62.69
5M	41:04	8:13	61.78
10km	51:42	8:19	61.44
10M	1:25:37	8:34	60.98
Half	1:54:00	8:42	59.74
20M	2:58:31	8:56	59.87
Mara	3:57:41	9:04	59.44

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