Sat 11th May 2019 at 5:00pm by sparky paul

Run > General

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Time
22:27
Miles
3.11
Min/mi
7:13
Pacing
93%
WAVA
71.47
Stride(cm)
133
Cals
324
Cadence
168
BPM
161
%MHR
94.3
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 151/165bpm 95cal 86/92rpm 8.58/0mph
2) 1m - 7:24(7:24/m) 157/163bpm 108cal 82/84rpm 8.1/0mph
3) 1m - 7:20(7:20/m) 178/187bpm 111cal 82/86rpm 8.19/0mph
4) 0.11m - 43(6:28/m) 174/184bpm 10cal 85/86rpm 9.27/0mph

7:00 7:24 7:20 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:08	150 94-165	1069	171 160-184	19/20
2.76	20:00	10:00	7:21	169 153-184	1242	164 160-168	20/20
3.11	22:27	2:27	7:04	179 169-187	1265	167 162-172	6/4

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	22:26	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.07%	More
800m	3:19	6:40	64.03%	More
1km	4:11	6:44	65.99%	More
Mile	6:53	6:53	68.21%	More
5k	22:18	7:11	71.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.59
5km	22:26	7:13	71.37
5M	37:08	7:26	70.49
10km	46:45	7:31	70.05
10M	1:17:26	7:45	70.06
Half	1:43:05	7:52	69.18
20M	2:41:26	8:04	70.00
Mara	3:34:56	8:12	70.11

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